Slow food in polish cuisine and healthy lifestyle
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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE.

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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE

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Slow food in polish cuisine and healthy lifestyle

SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE


Slow food in polish cuisine and healthy lifestyle

Traditional  Polish ciusine  is not very  healthy but rather fattening. Typical Polish dishes contain ingredients such as meat , flour and fat. However, nowadays Polishcuisine is changing . More and more people try to have a healthy diet accordingto recommendations of nutrition experts.


Typical polish breakfast

TYPICAL POLISH BREAKFAST

Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.


Slow food in polish cuisine and healthy lifestyle

Scrambled eggsTo prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.


Sandwiches

Sandwiches

Sandwiches with butter, cheese, ham, eggs,

vegetables, mayonnaise etc.


Breakfast cereal milk and various breakfast cereal

Breakfast cerealMilk and various breakfast cereal


Sausages served with mustard or ketchup and bread

SausagesServed with mustard or ketchup and bread


Drinks for breakfast we drink coffee tea or cocoa

DrinksFor breakfast we drink coffee, tea or cocoa.


Kasha groat

Kasha (Groat)


Slow food in polish cuisine and healthy lifestyle

Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheatgroats but in Slavic Europe it refers to porridgein general and can be made from any cereal, especially buckwheat, wheat,barley,oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.


Recipe for homemade chicken soup

Recipe for homemadechicken soup

  • Ingredients:

  • chicken thighs, poultry liver, beef,

  • 4 carrots,

  • 1 celery,

  • 1 parsley,

  • 1 onion,

  • Pepper,

  • Salt.


First step peel the vegetables

First StepPeel the vegetables.


Second step wash the vegetables

Second StepWash the vegetables.


Third step put water in a stockpot and add all the ingredients

Third StepPut water in a stockpot and add all the ingredients.


Slow food in polish cuisine and healthy lifestyle

Fourth StepBring to a boil. Reduce the heat to low andsimmer for 2 hours.

Fifth Step

Cook the pasta


Rolled meat

Rolledmeat

  • Ingredients

  • Beef

  • Bacon

  • Pickled cucumbers

  • Onions

  • Mustard

  • Salt and pepper


Cut pickled cucumbers

Cutpickledcucumbers

Cut bacon


Cut onions soften the meat by beating it by a pestle

Cut onionsSoften the meat by beating it by a pestle


Spread mustard on it put the cucumbers bacon and onions

Spread mustard on itPut the cucumbers, bacon and onions


Roll the meat simmer on low heat

Roll the meatSimmer on low heat


Bon appetite

Bon appetite!


Slow food in polish cuisine and healthy lifestyle

HEALTHY LIFESTYLE IN OUR AREA


Slow food in polish cuisine and healthy lifestyle

Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).


In our school students can do boxing

In our school students can do boxing.


Next to our school there is a stadium of unia kosztowy football club

Next to our school there is a stadium of „UniaKosztowy” football club.


Teachers in our school organize trips to the mountains

Teachers in our school organize trips to the mountains.


Additional sports activities outside the school

Additional sports activities outsidetheschool


Slow food in polish cuisine and healthy lifestyle

Peopleinourtowncan improve their physical condition infree time in an outdoorswimmingpoolcalled „Slupna - park”


You can find there a beach volleyball playfield

You can find there a beach volleyballplayfield


Slow food in polish cuisine and healthy lifestyle

Horse riding school and tennis court. It is a recreation center for people who like horseback riding and playing tennis.


Slow food in polish cuisine and healthy lifestyle

Municipal Sports and Recreation Hall on Bonczyk Estate. All the important events in Myslowice are held here


Slow food in polish cuisine and healthy lifestyle

Sports and Recreation Centre of Myslowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym


Slow food in polish cuisine and healthy lifestyle

THE END


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