SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE.
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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE
Traditional Polish ciusine is not very healthy but rather fattening. Typical Polish dishes contain ingredients such as meat , flour and fat. However, nowadays Polishcuisine is changing . More and more people try to have a healthy diet accordingto recommendations of nutrition experts.
Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.
Scrambled eggsTo prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.
Sandwiches with butter, cheese, ham, eggs,
vegetables, mayonnaise etc.
Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheatgroats but in Slavic Europe it refers to porridgein general and can be made from any cereal, especially buckwheat, wheat,barley,oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.
Fourth StepBring to a boil. Reduce the heat to low andsimmer for 2 hours.
Cook the pasta
HEALTHY LIFESTYLE IN OUR AREA
Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).
Sports and Recreation Centre of Myslowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym