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Slow food in polish cuisine and healthy lifestyle

SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE


Traditional  Polish ciusine  is not very  healthy but rather fattening. Typical Polish dishes contain ingredients such as meat , flour and fat. However, nowadays Polishcuisine is changing . More and more people try to have a healthy diet accordingto recommendations of nutrition experts.


Typical polish breakfast
TYPICAL POLISH BREAKFAST

Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.


Scrambled eggsTo prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.


Sandwiches
Sandwiches

Sandwiches with butter, cheese, ham, eggs,

vegetables, mayonnaise etc.


Breakfast cereal milk and various breakfast cereal
Breakfast cerealMilk and various breakfast cereal


Sausages served with mustard or ketchup and bread
SausagesServed with mustard or ketchup and bread


Drinks for breakfast we drink coffee tea or cocoa
DrinksFor breakfast we drink coffee, tea or cocoa.


Kasha groat
Kasha (Groat)


Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheatgroats but in Slavic Europe it refers to porridgein general and can be made from any cereal, especially buckwheat, wheat,barley,oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.


Recipe for homemade chicken soup
Recipe for homemadechicken soup

  • Ingredients:

  • chicken thighs, poultry liver, beef,

  • 4 carrots,

  • 1 celery,

  • 1 parsley,

  • 1 onion,

  • Pepper,

  • Salt.


First step peel the vegetables
First StepPeel the vegetables.


Second step wash the vegetables
Second StepWash the vegetables.


Third step put water in a stockpot and add all the ingredients
Third StepPut water in a stockpot and add all the ingredients.


Fourth StepBring to a boil. Reduce the heat to low andsimmer for 2 hours.

Fifth Step

Cook the pasta


Rolled meat
Rolledmeat

  • Ingredients

  • Beef

  • Bacon

  • Pickled cucumbers

  • Onions

  • Mustard

  • Salt and pepper


Cut pickled cucumbers
Cutpickledcucumbers

Cut bacon


Cut onions soften the meat by beating it by a pestle
Cut onionsSoften the meat by beating it by a pestle


Spread mustard on it put the cucumbers bacon and onions
Spread mustard on itPut the cucumbers, bacon and onions


Roll the meat simmer on low heat
Roll the meatSimmer on low heat


Bon appetite
Bon appetite!


HEALTHY LIFESTYLE IN OUR AREA


Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).


In our school students can do boxing
In our school students can during extra classes called SKS (School Sports Club).do boxing.


Next to our school there is a stadium of unia kosztowy football club
Next to our school there is a stadium of during extra classes called SKS (School Sports Club).„UniaKosztowy” football club.


Teachers in our school organize trips to the mountains
Teachers in our school organize trips to the mountains during extra classes called SKS (School Sports Club)..


Additional sports activities outside the school
Additional sports activities during extra classes called SKS (School Sports Club).outsidetheschool


People during extra classes called SKS (School Sports Club).inourtowncan improve their physical condition infree time in an outdoorswimmingpoolcalled „Slupna - park”


You can find there a beach volleyball playfield
You can during extra classes called SKS (School Sports Club).find there a beach volleyballplayfield


Horse riding school and tennis court during extra classes called SKS (School Sports Club).. It is a recreation center for people who like horseback riding and playing tennis.


Municipal Sports and Recreation Hall on Bo during extra classes called SKS (School Sports Club).nczyk Estate. All the important events in Myslowice are held here


Sports and Recreation Centre of Mys during extra classes called SKS (School Sports Club).lowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym


THE END during extra classes called SKS (School Sports Club).


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