slow food in polish cuisine and healthy lifestyle
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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE.

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Presentation Transcript
slide2

Traditional  Polish ciusine  is not very  healthy but rather fattening. Typical Polish dishes contain ingredients such as meat , flour and fat. However, nowadays Polishcuisine is changing . More and more people try to have a healthy diet accordingto recommendations of nutrition experts.

typical polish breakfast
TYPICAL POLISH BREAKFAST

Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.

slide4

Scrambled eggsTo prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.

sandwiches
Sandwiches

Sandwiches with butter, cheese, ham, eggs,

vegetables, mayonnaise etc.

slide10

Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheatgroats but in Slavic Europe it refers to porridgein general and can be made from any cereal, especially buckwheat, wheat,barley,oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.

recipe for homemade chicken soup
Recipe for homemadechicken soup
  • Ingredients:
  • chicken thighs, poultry liver, beef,
  • 4 carrots,
  • 1 celery,
  • 1 parsley,
  • 1 onion,
  • Pepper,
  • Salt.
rolled meat
Rolledmeat
  • Ingredients
  • Beef
  • Bacon
  • Pickled cucumbers
  • Onions
  • Mustard
  • Salt and pepper
slide23

Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).

slide32
Peopleinourtowncan improve their physical condition infree time in an outdoorswimmingpoolcalled „Slupna - park”
slide38
Horse riding school and tennis court. It is a recreation center for people who like horseback riding and playing tennis.
slide41
Municipal Sports and Recreation Hall on Bonczyk Estate. All the important events in Myslowice are held here
slide43

Sports and Recreation Centre of Myslowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym

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