Slow food in polish cuisine and healthy lifestyle
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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE.

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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE

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SLOW FOOD IN POLISH CUISINE AND HEALTHY LIFESTYLE


Traditional  Polish ciusine  is not very  healthy but rather fattening. Typical Polish dishes contain ingredients such as meat , flour and fat. However, nowadays Polishcuisine is changing . More and more people try to have a healthy diet accordingto recommendations of nutrition experts.


TYPICAL POLISH BREAKFAST

Breakfast in Poland is varied. We eat a light breakfast or fattening one. When we have little time to make sandwiches, we eat cereals, but at the weekend, when we have more time, we prepare scrambled eggs or hot sausages.


Scrambled eggsTo prepare scrambled eggs you need: eggs, salt and butter. You may also add tomatoes, sausages, ham, onion, mushrooms etc.


Sandwiches

Sandwiches with butter, cheese, ham, eggs,

vegetables, mayonnaise etc.


Breakfast cerealMilk and various breakfast cereal


SausagesServed with mustard or ketchup and bread


DrinksFor breakfast we drink coffee, tea or cocoa.


Kasha (Groat)


Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheatgroats but in Slavic Europe it refers to porridgein general and can be made from any cereal, especially buckwheat, wheat,barley,oats and rye. At least a thousand years old, kasha is one of the oldest known dishes in Eastern European Slavic cuisine.


Recipe for homemadechicken soup

  • Ingredients:

  • chicken thighs, poultry liver, beef,

  • 4 carrots,

  • 1 celery,

  • 1 parsley,

  • 1 onion,

  • Pepper,

  • Salt.


First StepPeel the vegetables.


Second StepWash the vegetables.


Third StepPut water in a stockpot and add all the ingredients.


Fourth StepBring to a boil. Reduce the heat to low andsimmer for 2 hours.

Fifth Step

Cook the pasta


Rolledmeat

  • Ingredients

  • Beef

  • Bacon

  • Pickled cucumbers

  • Onions

  • Mustard

  • Salt and pepper


Cutpickledcucumbers

Cut bacon


Cut onionsSoften the meat by beating it by a pestle


Spread mustard on itPut the cucumbers, bacon and onions


Roll the meatSimmer on low heat


Bon appetite!


HEALTHY LIFESTYLE IN OUR AREA


Students in our school can improve their physical condition during extra classes called SKS (School Sports Club).


In our school students can do boxing.


Next to our school there is a stadium of „UniaKosztowy” football club.


Teachers in our school organize trips to the mountains.


Additional sports activities outsidetheschool


Peopleinourtowncan improve their physical condition infree time in an outdoorswimmingpoolcalled „Slupna - park”


You can find there a beach volleyballplayfield


Horse riding school and tennis court. It is a recreation center for people who like horseback riding and playing tennis.


Municipal Sports and Recreation Hall on Bonczyk Estate. All the important events in Myslowice are held here


Sports and Recreation Centre of Myslowice coal mine. The pool and gym are located at the coal mine KWK-M-ce. Here you can come to improve your swimming technique and workout in the gym


THE END


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