1 / 6

Soccer Workout Routine

Soccer Workout Routine. Andrea Guzman & Nicole Asonganyi. Equipment. Cones Whistle Soccer balls Water CD player SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns. Set Up of Workout.

chapa
Download Presentation

Soccer Workout Routine

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Soccer Workout Routine Andrea Guzman & Nicole Asonganyi

  2. Equipment • Cones • Whistle • Soccer balls • Water • CD player • SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns.

  3. Set Up of Workout • Area: Indoor Facility/Soccer Field • Warm Up: Various Stretches/ Jogging • Main Routine: Passing drill 5 v 5 with goalies, end with short scrimmage 11 v 11 • Cool Down: Jogging/ Stretches

  4. Warm Up • Streches to get the muscles loose: • Hamstrings • Quadriceps • Lower Back • A quick jog around the indoor facility • While warming up we listen to “Sexy and I Know It” to get excited for the workout. • 10 minutes

  5. Main Routine • Goal: To improve on passing skills • Set up cones for a passing drill to improve one touch and two touch skills • http://www.ehow.com/video_2346092_basic-passing-drills-soccer.html • Go outside to soccer field to play 5 v 5 in order to apply skills of the passing drill, forcing four passes before a goal can be scored. (20 minutes) • Take water break ( 5 minutes) • 11 v 11 scrimmage

  6. Cool Down • 5- 10 minutes of jogging/walking • Conclude with static stretches, such as: • A cool down is important because it prevents sore muscles, and allows the body to have time for relax and repair itself

More Related