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Soccer Workout Routine. Andrea Guzman & Nicole Asonganyi. Equipment. Cones Whistle Soccer balls Water CD player SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns. Set Up of Workout.

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Soccer workout routine

Soccer Workout Routine

Andrea Guzman & Nicole Asonganyi


Equipment
Equipment

  • Cones

  • Whistle

  • Soccer balls

  • Water

  • CD player

  • SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns.


Set up of workout
Set Up of Workout

  • Area: Indoor Facility/Soccer Field

  • Warm Up: Various Stretches/ Jogging

  • Main Routine: Passing drill 5 v 5 with goalies, end with short scrimmage 11 v 11

  • Cool Down: Jogging/ Stretches


Warm up
Warm Up

  • Streches to get the muscles loose:

  • Hamstrings

  • Quadriceps

  • Lower Back

  • A quick jog around the indoor facility

  • While warming up we listen to “Sexy and I Know It” to get excited for the workout.

  • 10 minutes


Main routine
Main Routine

  • Goal: To improve on passing skills

  • Set up cones for a passing drill to improve one touch and two touch skills

  • http://www.ehow.com/video_2346092_basic-passing-drills-soccer.html

  • Go outside to soccer field to play 5 v 5 in order to apply skills of the passing drill, forcing four passes before a goal can be scored. (20 minutes)

  • Take water break ( 5 minutes)

  • 11 v 11 scrimmage


Cool down
Cool Down

  • 5- 10 minutes of jogging/walking

  • Conclude with static stretches, such as:

  • A cool down is important because it prevents sore muscles, and allows the body to have time for relax and repair itself


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