Take action to prevent falls

1. Take action to prevent falls Working together to prevent falls Developed by: West Gippsland Healthcare Group Format: Poster with calendar inserts Availability: Download poster background <PDF version> <Word version> Download calendar inserts <PDF version> <PowerPoint presentation format> This resource was developed by Latrobe Community Health Service in partnership with West Gippsland Healthcare Group. It includes a plain A3 poster background (in a word document) and 12 monthly inserts (in PowerPoint) each with information on different risk factors. The 12 monthly inserts make the falls prevention message more active than a single static poster. This resource has been used in medical clinic waiting rooms, health centres and other relevant facilities. This resource has been field-tested and has received positive feedback. In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by West Gippsland Healthcare Group under a Service Agreement with the Department of Human Services, now the Department of Health. Other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare ----- In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by Goulburn Valley Health under a Service Agreement with the Department of Human Services, now the Department of Health. Other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare

2. January • Don’t slip in winter • Beware of wet, slippery paths and grass • Keep paths clear of lawn clippings and leaves • Go down slopes and ramps with care • Watch out for shady areas where moss grows • Wipe your shoes dry before coming inside onto tiled or wooden floors • Be careful if it’s frosty

3. February • Look after your general health • If you are unwell: • See your doctor • Ask your family and friends for help or arrange to get community services • Make sure you have a good diet • Drink plenty of fluids

4. March • Check and fix hazards around home • These could be: • Overgrown plants along pathways • Hoses lying across pathways or lawns • Slippery or mossy paths • Tools left lying around

5. April • Medicines • If you take medicine: • Report any side effects or problems to your doctor • Make sure your doctor knows about all the medicines you take • Take your medication as directed

6. May • Wear the right shoes • When buying new shoes look for: • Scuffs, thongs, high heels and sling backs can cause falls!! Fastened with laces, velcro or buckles; holds foot more firmly improving fit Firm supportive heelcup Broad low heels with a rounded edge Wide & deep toe box for comfort & stability Broad low heels with a rounded edge Soles with non-slip surface Correct length, should not be too long/loose or too short/tight

7. June Great gift ideas! Useful gifts that keep your loved ones safe: Touch lamps for the bedroom at night New shoes with low, broad heels & non slip soles A portable phone Sensor lights for outdoor pathways and entrances Sunglasses and sun hats to reduce glare A glasses rope or neck chain A wind up torch (these don’t need batteries!)

8. July • Eat well • Make sure you have enough to eat including plenty of fruit and vegetables • Drink plenty of fluids in hot weather • Have 3 serves of calcium rich food each day, such as milk, yogurt and cheese • See your doctor or dietician if you have trouble chewing or swallowing, or if you have lost your appetite • Seek help if you are having problems with shopping or cooking

9. August Check and fix hazards in the home These could be: Loose rugs and mats Slippery and damaged floors Electrical cords across the floor Poor lighting Steps and stairs Too much furniture Clutter

10. September • Have your eyesight checked • Many vision problems can be treated and prevented from getting worse • Have a yearly check up with an optometrist • If your vision changes at anytime, see your optometrist for another check up

11. October Keep fit, strong and active Good ways to exercise regularly include: Walking Exercise programs at the gym or health centre Tai Chi Strength and balance training Dancing Table tennis Ask your doctor or physiotherapist if you are unsure on what exercise is best for you

12. November Problems with balance and walking Speak to your Doctor or Health Worker about: Physiotherapy Strength and balance training Walking aids such as a walker or a stick Occupational Therapy Home Safety Check

13. December Keep your bones strong Are you getting enough: Calcium Vitamin D Exercise If your not sure speak to you Doctor or Health Worker