Stress Management. Module One: Getting Started. When stress is at its highest, just know it can only go down. Tom Rataj. Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives.
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When stress is at its highest, just know it can only go down.
Adopting the right attitude can convert a negative stress into a positive one.
Tension is who you think you should be. Relaxation is who you are.
The greatest weapon against stress is our ability to choose one thought over another.
The activity of worrying keeps you immobilized.
When we change our perception, we gain control.
The better work men do is always done under stress and at great personal cost.
William Carlos Williams
It's not stress that kills us; it is our reaction to it.
Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.Charles Mayo
Stress is like an iceberg. We can see one-eighth of it above, but what about what’s below?
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.