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Train to Compete PowerPoint PPT Presentation


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Program Overview. Joaquin Millán Navarro. 0.025. 0.020. 0.015. Fundamentals. Learn to Play. Train to Play. Train to Compete. Learn to Compete. Vel Growth (cm/day). 0.010. 0.005. 0.000. 6. 8. 10. 12. 14. 16. 18. Biological age (years). Program Overview.

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Train to Compete

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Train to compete

ProgramOverview

Joaquin Millán Navarro

0.025

0.020

0.015

Fundamentals

Learn to Play

Train to Play

Train to Compete

Learn to Compete

VelGrowth (cm/day)

0.010

0.005

0.000

6

8

10

12

14

16

18

Biological age (years)


Train to compete

ProgramOverview

Joaquin Millán Navarro

0.025

0.020

Mobility / Stability

(25%)

0.015

Fundamentals

Learn to Play

Train to Play

Speed & FMS (75%)

Learn to Compete

Train to Compete

VelGrowth (cm/day)

0.010

0.005

0.000

6

8

10

12

14

16

18

Biological age (years)


Train to compete

ProgramOverview

Joaquin Millán Navarro

0.025

0.020

Mobility / Stability

(25%)

Golf Skills and FSS (70%)

0.015

Fundamentals

Learn to Play

Train to Play

Speed & FMS (75%)

Learn to Compete

Train to Compete

VelGrowth (cm/day)

0.010

0.005

Mob/Stab (15%)

Speed (15%)

0.000

6

8

10

12

14

16

18

Biological age (years)


Train to compete

ProgramOverview

Joaquin Millán Navarro

0.025

0.020

Mobility / Stability

(25%)

Golf Skills and FSS (70%)

3D Integr. (10%)

0.015

Stamina (25%)

Fundamentals

Learn to Play

Train to Play

Speed & FMS (75%)

Learn to Compete

Train to Compete

VelGrowth (cm/day)

Skills (15%)

0.010

Mob / Stab (25%)

0.005

Mob/Stab (15%)

Speed

(25%)

Speed (15%)

0.000

6

8

10

12

14

16

18

Biological age (years)


Train to compete

ProgramOverview

Joaquin Millán Navarro

One-on-one Training

One-on-one Coaching

0.025

0.020

Mobility / Stability

(25%)

Golf Skills and FSS (70%)

3D Integr. (10%)

0.015

Stamina (25%)

Fundamentals

Learn to Play

Train to Play

Speed & FMS (75%)

Learn to Compete

Train to Compete

VelGrowth (cm/day)

Decide Pathway

Skills (15%)

Divide

Boys & Girls

0.010

Mob / Stab (25%)

0.005

Mob/Stab (15%)

Speed

(25%)

Speed (15%)

0.000

6

8

10

12

14

16

18

Biological age (years)


Train to compete

ProgramOverview

Joaquin Millán Navarro

One-on-one Training

One-on-one Coaching

0.025

0.020

Mobility / Stability

(25%)

Golf Skills and FSS (70%)

3D Integr. (10%)

3D Integ. (5%)

Strength (25%)

0.015

Stamina (25%)

Fundamentals

Learn to Play

Train to Play

Speed & FMS (75%)

Learn to Compete

Train to Compete

VelGrowth (cm/day)

Decide Pathway

Stamina (10%)

Skills (15%)

Divide

Boys & Girls

0.010

Skills (40%)

Mob / Stab (25%)

0.005

Mob/Stab (15%)

Speed

(25%)

Mob/Stab (10%)

Speed (15%)

Speed (10%)

0.000

6

8

10

12

14

16

18

Biological age (years)


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