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Squat with calf raise and dumbbells - PowerPoint PPT Presentation


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9. 10. Squat with calf raise and dumbbells. Sinle leg squat - bed. 11. 12. Singleleg calf extensions. Wall plie with calf raise. 13. 14. Runer lunge. Single lehg squat wit toe touche. 15. 16. Sigle leg squat with chair. Calf raises on step.

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9

10

Squat with calf raise and dumbbells

Sinle leg squat - bed

11

12

Singleleg calf extensions

Wall plie with calf raise

13

14

Runer lunge

Single lehg squat wit toe touche

15

16

Sigle leg squat with chair

Calf raises on step


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