9. 10. Squat with calf raise and dumbbells. Sinle leg squat - bed. 11. 12. Singleleg calf extensions. Wall plie with calf raise. 13. 14. Runer lunge. Single lehg squat wit toe touche. 15. 16. Sigle leg squat with chair. Calf raises on step.
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Squat with calf raise and dumbbells
Sinle leg squat - bed
Singleleg calf extensions
Wall plie with calf raise
Single lehg squat wit toe touche
Sigle leg squat with chair
Calf raises on step