PEAC1001 Lecture 7. Nutrition & Strategies for Exercise. Concept 14: Nutrition Concept 15: Managing diet and activity for healthy body fatness. Concept 14 Guidelines Dietary recommendations Nutrition and activity Safe eating strategies. Concept 15 Weight control factors Losing body fat
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Weight 140lbs/2.2 kg = 63.6 kg(.8)
50.88 g/day PRO
67 grams of fat per day