Preparing practice drills for team success
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Preparing Practice & Drills for Team Success. Kyle Hannan Goucher College [email protected] Pre-Practice. Have a purpose Big picture (long term) Calendar Time of year Small picture (short term) Daily plan. Pre-Practice. Planning Practice Best way to Learn “The Game” Unsettled

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Preparing Practice & Drills for Team Success

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Preparing practice drills for team success

Preparing Practice & Drills for Team Success

Kyle Hannan

Goucher College

[email protected]


Pre practice

Pre-Practice

  • Have a purpose

    • Big picture (long term)

      • Calendar

      • Time of year

    • Small picture (short term)

      • Daily plan


Pre practice1

Pre-Practice

  • Planning Practice

    • Best way to Learn “The Game”

      • Unsettled

      • Small Sided

    • Be Creative

      • Change drills

      • Different roles

    • Change the Picture

      • Half field

      • Full field

    • Make it Competitive

      • Points

      • Winners & Losers

      • Make a point


Pre practice2

Pre-Practice

  • Template

    • Consistent Form

    • Visible

      • Coaches

      • Players

      • Trainers


Practice

Practice

  • Warm-up / Skills: 30 minutes

  • Half field uneven: 10 minutes

  • Full field uneven: 10 minutes

  • Half field even: 10 minutes

  • Special Situations: 15 minutes

  • Half field even: 10 minutes

  • Full field even: 10 minutes

  • Game Situations: 15 minutes

  • Flex session (fine tune, skill, conditioning) 10 minutes


Live drills

Live Drills

  • Uneven: “Y” Drill

  • Even: “4 v 4”

  • Uneven: “Cheetah Drill”

  • Even: “5 v 5; early slide to 6 v 6”

  • Uneven: “Make it; Take it”


Post practice

Post-Practice

  • Meetings

    • Player(s)

    • Coaches

  • Look Back; evaluate

  • Look Ahead; next day


Cheetah drill

CHEETAH DRILL

D

A

D

A

D

A

C

DM

OM

DM

OM

DM

OM

“1,2,3”

6

5

4

3

2

1


Y drill start with attack

Y DRILL (start with attack)

A

A

A

C

A

A

A

A1

D

D

D

A2

D

D

D

D1

D2

A3

M4

M

DM

M

DM

M

M

DM

DM

M

M


Y drill start with midfielder

Y DRILL (start with midfielder)

A

A

A

A

A

A

D

D

D

D

D

D

A

D

A

OM

DM

OM

DM

OM

C

DM

OM

OM

DM

DM

OM

OM


Drill 4 v 4 midfield dodge

DRILL: 4 V 4 (midfield dodge)

A1

A2

D

D

DM

DM

M4

M3

C


Drill 4 v 4 attack dodge

DRILL: 4 V 4 (attack dodge)

C

A1

A2

D

D

DM

DM

M4

M3


Drill 5 v 5 early slide

DRILL: 5 v 5 early slide

A2

A1

D

D

M5

DM2

DM1

DM

M4

M3

0


Drill 4 v 4

DRILL: 4 V 4

A

A

D

D

DM

DM

M

M

C

DM

M


Preparing practice drills for team success

“Make it, Take it” – Attack Phase

D

A

A1

M4

M4

D1

M

M

M3

M3

M

M

D2

M5

A2

M5

D

A


Preparing practice drills for team success

“Make it, Take it” – Break out Phase

D

A

M4

M4

M

M

D1

A2

A1

M5

M5

M

M

M3

D2

M3

D

A


Preparing practice drills for team success

“Make it, Take it” – Transition Phase

D

A

M4

M4

D1

A2

M

M

M5

M5

M

M

M3

A1

M3

D2

D

A


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