What is Sciatica and how to treat it

1. What is Sciatica and how to treat it? Sciatica is a pain in the nerve affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, usually due to prolapse of an intervertebral disk. It is also known as sciatic neuritis, sciatic neuralgia, or lumbar radiculopathy. Symptoms of Sciatica:  Pain in lower back, buttocks and in different parts of foot or leg  A sensation of tingling or prickling, such as pins and needles, occurring in the leg or foot Causes of Sciatica:  Intervertebral disk prolapse  Spondylolisthesis  Piriformis syndrome  Space-occupying lesion Treatment for Sciatica: Sciatica can be self-treated but before that evaluate the cause to avoid potentially dangerous conditions. If the cause is minor then the pain will go away itself. If not,  You can take anti-inflammatory drugs such as ibuprofen or aspirin.  Ice and heat packs also come in handy. Ice packs should be used for 5 to 10 minutes for one time and can be repeated 3 to 5 times a day for 2 to 3 days if the pain is acute.  Maintain a low level of physical activity. Increase it as the pain reduces. However, heavy weight lifting is not recommended for at least 6 weeks from the first time you have had pain.  Forward bending and twisting movements are prohibited.  Exercises are to be resumed only after 12 weeks. The focus should be more on building strength and flexibility into abdominal and spinal muscles.  physiotherapy calgary nw is recommended for achieving pain relief and flexibility at a much brisk rate. Tips for Sciatica:  Don’t sit for more than 20 minutes. Get up and move around for some time.  Don’t bend forward, even for simple tasks like leaning over a sink to wash your face.  Do gentle exercises.  Do cycling and swimming as a part of your rehabilitation but under the guidance of your physiotherapist.  Be more careful while running, as it can cause compression through the spine and might make pain worse.

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