Day 5 Signs of Overtraining. Methods to deal with Injuries, faults and environment issues. Treatment options for these issues. Signs of Over-training Movement coordination symptoms.
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Methods to deal with Injuries, faults and environment issues.
Treatment options for these issues
Tissue Response to Injury: (active process for 48-72 hrs.)
a.) Ruptured capillaries and hemorrhage
b.) Increased metabolic rate to affected area
c.) Increased fluid to area creating edema and swelling
d.) Pain due damaged nerve fibers and compression of
e.) Muscle spasm in an attempt to splint or protect the
Effects of Heat and Cold
Circulation - blood flow &fluid increasedecrease
Metabolism - need for oxygen increasedecrease
Pain- sensation decreasedecrease
Muscle spasm decrease decrease
Depth of penetration shallowdeep 1.5 -2"
Complaints athletes may give leading to the suspicion of heat illness:
eyed, near normal body temperature, strong but
rapid pulse, cramping, nausea or vomiting,
hyperventilation, confusion and restlessness
body temperature (ice towels, water, fans. Air
conditioning etc), give fluids if cooperative,
transport to hospital if dramatic improve is not
noticed is a short period of time.
death due to overexertion, water and electrolyte
higher) shallow respiration, possible unconsciousness
possible, move the victim to a cool area, remove
clothing, lower the body temperature (ice towels,
water, fans. Air conditioning etc), call 911