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許自己一個健康的身心 PowerPoint PPT Presentation


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許自己一個健康的身心. 別說你沒時間,也別再擔心要花很多錢,不花錢、馬上做,你就得到健康 。. ﹝ 請按鍵換頁 ﹞. 健康通常有賴於長時間建立生活習慣,例如每天睡滿八小時、每週運動三次、一日五蔬果,聽起來像個辛苦的全職工作。 但最近新的研究發現,某些不可思議的快速步驟馬上可以增進健康,僅僅做出 一些 改變,就能使健康更進一步。 因為人體本來就有維持健康和自我康復的能力,透過天然的優質營養預防疾病,簡單的運動延緩老化,並讓良好的人際關係成為健康生活的一部份,就能煥發出身體原有的積極能量,獲得新的生命力。 「不要再說你沒時間,馬上做、得健康。」. 【 增強免疫力 】.

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許自己一個健康的身心

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Tehran Universitypassionflower30


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