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Guidelines - Going Forward. Gap areas identified – more work to be done: Preschool physical activity guidelines Guidelines for Canadians with chronic disease Guidelines for Canadians with a disability Tailored Guidelines for First Nations, Inuit and Métis Guidelines for pregnant women

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guidelines going forward
Guidelines - Going Forward

Gap areas identified – more work to be done:

Preschool physical activity guidelines

Guidelines for Canadians with chronic disease

Guidelines for Canadians with a disability

Tailored Guidelines for First Nations, Inuit and Métis

Guidelines for pregnant women

Sedentary behaviour guidelines for all age groups

slide3

Canadian Sedentary Behaviour Guidelines for Children and Youth

  • GUIDELINES
  • For health benefits, children (aged 5-11 years) and youth (aged 12-17 years) should minimize the time they spend being sedentary each day. This may be achieved by
    • Limiting recreational screen time to no more than 2 hours per day; lower levels are associated with additional health benefits.
    • Limiting sedentary (motorized) transport, extended sitting and time spent indoors throughout the day.
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