FedStrive Presents! Healthy Eating During the Holidays. Objectives. Holiday weight trends Ten tips for healthy holiday eating Smarter choices during the holidays Holiday stress relievers. Holiday Weight Trend Factors. Stress Time crunch Parties, celebration, and festivities.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
FedStrive Presents!Healthy Eating During the Holidays
1) Eat before the party.
2) Bring healthy options.
3) Use smaller plates.
4) Think balance.
5) Go easy on liquid calories.
6) Drink alcohol in moderation.
7) Be moderate with desserts.
8) Socialize away from the food.
9) Listen to your gut.
10) Don’t forget about physical activity.