Foundation for Fitness Certification

1. Foundation for Fitness Certification Sensible fitness products and programs for general fitness …. … as well as the orthopedic and rehabilitation markets.

2. What are 2 Red Shoes? For the last 20 years working with clients that need to loss weight, gain strength, or simply increase their quality of life we have put together a comprehensive and effective program to get the best results in the shortest amount of time.  We continue to keep up with the latest research and "listen" to clients to determine what people respond to so that we can create those short cuts, helping them reach their goals faster.  We have taken all of this experience and knowledge to create the " 2 Red Shoes Foundation 4 Fitness Program” In March of 2010 began the development & testing of 2 Red Shoes with Dr.s, Physical Therapists, & Trainers. 2 Red Shoespatented technology is a unique, new way for people to get in shape strengthening and toning their feet, calves, thighs, glutes, and core by simply wearing them for 10-15 minutes a day during normal activity. 2 Red Shoesis aproduct and a program that works with the average person as well as it does with elite athletes. A realistic program wrapped around a cool product that trainers, therapists, and group fitness instructors can use to teach new and innovative classes or shake-up their existing programs.

3. Why 2 Red Shoes Certification? • 2 Red Shoesis one of the best tools in a trainer’s toolbox and can be used for general fitness, sports performance, rehab, and to augment existing programs. Due to the limitless uses for 2 Red Shoes, it is essential that professionals learn proper techniques, class structure, and safety protocols for this revolutionary product. Benefits of Certification: • Increase your marketability and revenue by becoming one of the first Clubs in your area to have certified instructors and classes using the next great fitness product • Earn even more by selling 2 Red Shoes in your Clubs • Learn guidelines and safety protocols to protect yourself and your instructors • Increase client retention by offering new and innovative workouts that they’ll feel working, see the results in, and enjoy doing • Always be in-the-know and receive discounts when it comes to the latest 2 Red Shoes Programs, CEU Classes, and Exercises to keep things fresh and your members happy

4. 1 Certification & 3 CEU Classes Certification not only protects clubs and trainers by making sure they are properly trained on how to safely use 2 Red Shoes, it also provides discounts on our CEU classes designed to teach and inspire trainers and group instructors on new techniques in training and classes using 2 Red Shoes patented technology

5. Foundation for Fitness Certification • Our 2 Red ShoesFoundation for Fitness Certification is our certification that everyone should complete before taking any of our CEU Classes because of the discounts, benefits, and foundation of knowledge it provides. In the Foundation for Fitness Certification participants will learn: • Safety Guidelines for using 2 Red Shoes • The basics of the 2 Red Shoesprogram including a brief history, how they work, nutritional tips, and visualization techniques • A variety of exercises ranging from drills for the very beginner to exercises that Personal Trainers & Group Fitness Instructors can use with their clients such as: Marching in Place with Overhead Reach, Tube Torso Rotations, and Half-Squats with Med Ball Chest Press • Class and workout design as well as progression ideas and ways to incorporate 2 Red Shoesinto existing workout plans and classes • How the affiliate program works and how it can increase the revenue of the Club, Trainer, and Group Fitness Instructor

6. Advanced Proprioceptive & CNS Training The Advanced Proprioceptive & CNS Training is our CEU class for trainers and instructors that want to learn advanced exercises, techniques, and protocols for use with more fit individuals, athletes, and sports teams. A must for anyone that works with athletes or wants to teach/develop more advanced and intense classes. In the Advanced Proprioceptive Training for Individuals & Athletes CEU Class participants will learn: • Safety Guidelines for using the more advanced techniques with 2 Red Shoes • A variety of advanced and sports specific exercises and drills that Personal Trainers & Group Fitness Instructors can use with their clients such as: Squats with Med Ball CatchandKettle Bell Squats • Class and workout design as well as progression ideas and ways to incorporate 2 Red Shoesinto existing programs for athletes participating in all sports and more advanced and high intensity fitness classes

7. Adaptive Training & Non-Contact Injury Prevention • The Adaptive Training & Non-Contact Injury Prevention CEU Class is for trainers and instructors that want ways to use 2 Red Shoes with clients that need to have workouts specially adapted for them for a variety of reasons. It’s also perfect for anyone working with athletes, mature adults, or anyone looking to reduce their risk of injury. Physical Therapists, Chiropractors, Trainers, Group Fitness Instructors and anyone looking to work with older adults, special needs individuals, or individuals recovering from an injury will definitely want to take this CEU class. In the Adaptive Training & Non-Contact Injury Prevention CEU Class participants will learn: • Safety Guidelines and concepts specific to this topic • Safety, Safety, Safety. Participants will learn how to safely adapt exercises using 2 Red Shoeswhile still providing results • Class and Workout Design as well as progression ideas and ways to incorporate 2 Red Shoesinto existing programs for individuals that need adapted workout programs or are looking to provide classes or workouts specifically designed to prevent injuries

8. Hydro-Plyos – Advanced Aquatic Training • The Hydro-Plyos CEU Class is our certification for trainers and instructors that want to take to the water and use2 Red Shoes within the swimming pool. Great low impact training for people of all ages and perfect for any trainer, therapist, or group exercise instructor looking to add variety and take their aquatic training to the next level. In the Hydro-Plyos – Advanced Aquatic Training Class participants will learn: • Safety Guidelines specific to this certification • Training and Rehab exercises using 2 Red Shoesthat can be done in a pool setting • Class and Workout Design as well as progression ideas and ways to incorporate 2 Red Shoesinto existing programs for anyone that conducts classes in a pool setting