1 / 5

Fastpitch Softball Physiological Profile Crystal Fryer

Fastpitch Softball Physiological Profile Crystal Fryer. ASEP and My Findings. Research: Energy Fitness. Application and Conclusion.

bowie
Download Presentation

Fastpitch Softball Physiological Profile Crystal Fryer

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Fastpitch Softball Physiological ProfileCrystal Fryer

  2. ASEP and My Findings

  3. Research: Energy Fitness

  4. Application and Conclusion • Developing Anaerobic Fitness- Dynamic stretching, Agilities, Numerous short distance sprints in game-like conditions (Games Approach), and interval training of high-intensity running drills followed by periods of active recovery • No need for frequent aerobic training • Conclusion- Results are consistent with the ASEP findings

  5. References • Arzola, Gil. (2006). Throwing a Softball Fast. Coach and Athletic Director, 75, 46-8. • Coleman, Eugene. (2004). Changes in Running Speed in Game Situations During a Season of Major League Baseball. Journal of Exercise of Physiology, 7,89-92. • Ellis, Lindsay. (2000). Protocols for the Physiological Assessment of Softball Players. Physiological Tests for Elite Athletes, Ch.26, 363-71. • Flyger, Nicholas. (2006). The Science of Softball: Implications for Performance and Injury Prevention. Sports Medicine, 36, 797-816. • Martens, Rainer. (2004). Successful Coaching, 3rd ed. 276-7 • Szymanski, David. Baseball (Part II): A Periodized Speed Program. National Strength and Conditioning Association, 23, 44-52. • Terbizan, Donna J. (1996). Physiological Characteristics of Masters Women Fastpitch Softball Players. Journal of Strength and Conditioning, 10, 157-60.

More Related