html5-img
1 / 27

Vitamins and their functions

Vitamins and their functions. Vitamin A. A. A. Vitamin A. Remember– In order to get an A on the test, You need to be able to see it! Vitamin A helps eyesight. Vitamin D. D. D. Rickets Disease. Rickets. Vitamin D. Remember… Rickey D Like Mickey D

borna
Download Presentation

Vitamins and their functions

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Vitamins and their functions

  2. Vitamin A A A

  3. Vitamin A • Remember– In order to get an A on the test, You need to be able to see it! Vitamin A helps eyesight

  4. Vitamin D D D

  5. Rickets Disease

  6. Rickets

  7. Vitamin D • Remember… Rickey D Like Mickey D Vitamin D prevents Rickets

  8. Vitamin E E E

  9. Vitamin K K K

  10. Vitamin C C C

  11. Scurvy Disease

  12. Vitamin C • Remember… In the olden days, sailors were nick - named Limeys. They ate Limes (vitamin C to prevent Scurvy).

  13. Thiamine B1

  14. Beriberi Symptoms Symptoms of dry beriberi include: Difficulty walking Loss of feeling (sensation) in hands and feet Loss of muscle function or paralysis of the lower legs Mental confusion/speech difficulties Pain Strange eye movements (nystagmus) Tingling Vomiting Symptoms of wet beriberi include: Awakening at night short of breath Increased heart rate Shortness of breath with activity Swelling of the lower legs

  15. Thiamine B1 • Remember… Sumo Wrestlers have Beri, beri BIG Thighs. Thiamine Prevents Beriberi

  16. Riboflavin B2

  17. Niacin

  18. Pellagra

  19. Niacin • Remember… If you Cin, You will go to Pell Niacin prevents Pellagra

  20. Folacin (Folic acid)

  21. Vitamin B6

  22. Vitamin B12

  23. Vitamins Study Guide • Vitamins are found in nearly all the foods on My Pyramid • Vitamins do not provide energy • but they are essential because they regulate the body chemistry and body functions • Vitamins cannot be produced by our bodies.

  24. They must be ingested or eaten in our food. • Vitamins assist the body in using food by bringing about biochemical reactions so life can be maintained • Vitamins are divided into two groups: • 1. fat-soluble • 2. water-soluble • Examples are: • 1. Fat-soluble - A, D, E, K • 2. Water-soluble - C, B complex, Folacin

  25. Fat-soluble vitamins are transported through the body by what method? • being carried and stored in fat • Water-soluble vitamins are transported through the body by what method? • being dissolved in water • Some people believe that if small doses of vitamins are good for you, more is better. Too few vitamins keep the body from what? • from operating at full capacity

  26. Too many vitamins may be damaging to your health – toxic. • Just as too much gasoline in a fuel tank, too many vitamins will be excreted or stored and an excess can be toxic. • Vitamin supplements can not improve athletic performance. • Most people do not need a vitamin supplement. • Antioxidants have not been proven to prevent cancer. • Oranges & tomatoes are good sources of Vitamin C.

  27. Vitamins and their functions

More Related