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F.I.T. Principle

F.I.T. Principle. THR & SMART goals. F.I.T. Frequency Frequency is how often you perform the physical activity. Safe frequency is 3-5 times a week. After a work out, muscles require 24 hour recovery time. F.I.T. Intensity Intensity is how hard you exercises during

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F.I.T. Principle

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  1. F.I.T. Principle THR & SMART goals

  2. F.I.T. • Frequency • Frequency is how often you perform the physical activity. • Safe frequency is 3-5 times a week. • After a work out, muscles require 24 hour recovery time

  3. F.I.T. • Intensity • Intensity is how hard you exercises during • Intensity can be measured by monitoring THR

  4. F.I.T. • Time • Time is the length of the physical activity. • Cardiovascular- 3-5x a week and 25-30 minutes • Flexibility- hold stretch for 30 seconds

  5. Quiz • Friday- on THR, SMART goals, F.I.T. • FEBRUARY 14TH

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