Weight Management and Portion Control. Topic 3. Why is it Important?. Keeping weight at a healthy level Other than looking good in your bathing suit…. There are many health benefits to weight management: Less stress on your heart , bones , joints and other organs
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Weight Management and Portion Control
Using the equations provided, determine your daily caloric needs!
**Don’t forget to add the activity factor**
But what are most people concerned about in terms of weight management?.....
Techniques for Weight Loss