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Wanaisguni Hocira

Wanaisguni Hocira. House of Wellness Group Fitness Schedule 2011. December. THE HOUSE OF WELLNESS WILL BE CLOSED DEC. 24 th , 25 th , 31 st 2011 & Jan. 1 st 2012. FITNESS CENTER CLASS DESCRIPTIONS. WANAISGUNI HOCIRA HOUSE OF WELLNESS

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Wanaisguni Hocira

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  1. Wanaisguni Hocira House of Wellness Group Fitness Schedule 2011 December THE HOUSE OF WELLNESS WILL BE CLOSED DEC. 24th , 25th, 31st 2011 & Jan. 1st 2012.

  2. FITNESS CENTER CLASS DESCRIPTIONS WANAISGUNI HOCIRA HOUSE OF WELLNESS FITNESS & AQUATIC CENTERS2845 WHITE EAGLE RD. BARABOO WI 53913608-355-5155 x 5506 or 1-888-552-7889 X 5506 FAX: 1-608-356-6347 EMAIL: WWW.HO-CHUNK.COM THE HOUSE OF WELLNESS WILL BE CLOSED DEC. 24th, 25th, 31st 2011 & Jan. 1st 2012 • CYCLING – GET A HEART-POUNDING YET LOW IMPACT WORKOUT WITH THIS INDOOR GROUP CYCLING CLASS WHILE MAINTAINING THE ABILITY TO GO YOUR OWN PACE WITH NO COMPLICATED MOVEMENTS TO LEARN. FOR ALL LEVELS OF FITNESS. • LIMITED BIKE AVAILABILITY (1HR) • CORE TRAINING – LEARN BASIC TECHNIQUES TO STRENGTHEN AND DEVELOP CORE STABALIZIERS AND MOVERS FOR ENHANCING BALANCE, STABILITY, POSTURE, MOVEMENT EFFICIENCY AND INJURY PREVENTION. (45 MIN) • VINYASA YOGA – A MOVEMENT BASED YOGA PROGRAM INVOLVING FITNESS LIKE MOVES SUCH AS PUSH-UPS AND SQUATS INTO YOGA POSTURES COMBINED WITH BREATH WORK TO ENHANCE CIRCULATION, FLEXIBILITY, BALANCE & RELAXATION. (45-75 MIN) • GENTLE YOGA – A “LITE” VERSION OF THE VINYASA CLASS FOCUSING MORE ON RELAXATION, BREATH WORK AND MODIFIED POSES IN A FLOWING SEQUENCE TO STRETCH THE BODY. • FOR ALL LEVELS OF FITNESS. (45-75min) • CIRCUIT TRAINING – IMPROVE CARDIO/RESPIRATORY AND MUSCLE ENDURANCE IN THIS CALISTHENICS BASED CLASS STRUCTRUED TO PROVIDE A WHOLE BODY WORKOUT. (45 MIN) • ZUMBA – A LATIN INSPIRED, DANCE BASED FITNESS PROGRAM THAT COVERS A RANGE OF DANCE STYLES – MAMBO, MERENGUE, CHA – CHA AND, SOMETIMES, BELLY DANCING AND HIP HOP. • BENEFITS ALL AGES & FITNESS LEVELS! TRIAL CLASSES STARTING DECEMBER 6TH 2011. (60 MIN) • ALL CLASSES AND INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE. • PARTICIPANTS MUST ARRIVE ON TIME FOR CLASSES. • PLEASE SIGN IN ON THE GROUP FITNESS CLASS SIGN IN SHEET PRIOR TO CLASS START TIME. • A MINIMUM OF 2 PARTICIPANTS IS REQUIRED FOR CLASSES TO BEGIN. • CLASSES WILL BE CANCELLED WITHIN 5 MINS OF CLASS START TIME IF THERE ARE NOT AT LEAST 2 PARTICIPANTS.

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