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Five Most Common Mistakes in diabetes Management.How To Avoid Them

Diet and lifestyle plays a very important role in Diabetes management and need proper care and attention. The importance of diet cannot be overemphasised. In this ppt I will try to cover some of the most common mistakes that we make on a daily basis.<br>

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Five Most Common Mistakes in diabetes Management.How To Avoid Them

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  1. Trying to Manage your Diabetes? Avoid these 5 everyday mistakes zoylo.com

  2. The stress of not eating produces Cortisol which leads to insulin resistance, raising your blood sugar level. Solution: Keep eating small frequent meals to supply a steady stream of nutrients in your body. It will also rev up your metabolism and will help in fat reduction. Mistake # 1 Skipping meals

  3. Mistake # 2 High carb and low protein combination High carb diet burns up fast and converts to blood sugar quickly. Protein helps to coat the carb food and help them burn slowly leading to controlled spike in blood glucose level. Solution: Include peanut butter, nuts, your favorite dark chocolate, cheese, and lean meat in your diet.

  4. Mistake #3 You are working only on diet You think only controlling your food and having a low-sugar diet or diabetic diet will help, then you might be wrong. It can make you nutrient deficient with still high blood sugar level. Solution: Work on managing your stress, indulge in physical activity and sleep properly.

  5. Mistake #4 You believe medication is the only way Depending on medication as a method to fix diabetes can put you at risk. It is only a part of diabetes management and relying entirely on the pills and insulin injections is not safe. Solution: Diabetes needs management with regular monitoring, a changed lifestyle, good eating habits and scheduled medical assistance.

  6. Mistake #5 You skip doctor consultation Checking blood glucose levels at home can make you skip the doctor’s consultation. Working with your doctor closely is needed for long-term outcomes and assistance in case of other health complications. Solution: Find a diabetologist online and schedule an online consultation as per your convenience. Keep in touch with your doctor for medicine dosage management and other assistance concerning your overall health.

  7. Contact Us Zoylo Digihealth Pvt Ltd. TITANIUM, Plot No.1-98/8/75-A & 75B, Jubilee Enclave, Madhapur, Hyderabad, Telangana, 500 081. contactus@zoylo.com 180030005454 https://www.zoylo.com/

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