Menopause What it is, What to do

1. Menopause: What it is, What to do? We women are all familiar with the concept of "menopause.” It's the roller coaster ride that takes you to the peak and slowly descends. But if we are speaking more medically, then it is the end of a woman's menstrual cycle and fertility. The sign of menopause is when you notice that your ovaries are no longer making estrogen and progesterone, the two most important hormones needed for fertility, and your periods being stopped for one year. Although menopause happens naturally when you come of age, it can also happen if you have had a tough surgery or are suffering from a disease or illness. In these cases, it can be induced menopause, primary ovarian insufficiency, or surgical menopause, but menopause indeed. So When Does It Start?

2. Menopause originally starts around when someone turns 51 years old. However, one can face premature menopause as well. When someone experiences menopause before they turn 40 is when it is called premature menopause. However, the genes will determine the age at which your menopause will hit. So What To Do When The Menopause Hits? There are many ways in which one can maintain the hormonal imbalance that happens during menopause. Although Hormone Replacement Therapy in Long Grove is one of them, many others will help you nonetheless. Changing the lifestyle: It is the time when you must change your lifestyle. The inclusion of a healthy diet and regular exercise program will help you oversee your symptoms. Moreover, it will boost your health as well. It is also a suitable

3. time to finally kick any old and unhealthy habits like smoking or drinking too much. Also, if you want to do something about hot flashes, you have to dress lightly and in layers. Avoiding the triggering grubs like caffeine and spicy foods is also important. More importantly, if you are sexually active after menopause, then it would assist in preserving your vaginal lining. Seek treatment: You can choose prescribed medication for hot flashes as well. For example, your doctor may prescribe you a treatment with estrogen and progesterone. It is called Hormone Replacement Therapy in Glenview. It will help you with hot flashes and night sweats. Moreover, this particular therapy will prevent osteoporosis as well.

4. Although you have to keep in mind that hormone therapy isn't for everyone, anyone who has had breast cancer or uterine cancer, blood clots, liver disease, or stroke should not consider this therapy. Moreover, if you do not want to seek hormonal therapy, you can choose alternative options. It includes including antidepressants, anti-seizure drugs, or blood pressure medications to help with mood swings and hot flashes. OTC medication: OTC medication is also a big thing you can opt for without fail for vaginal dryness and sleep problems. You can use topical estrogen, non-estrogen prescription, lubricants for dryness and painful sex. Moreover, with the help of the OTC medication, you can sleep well as well. Ending note: There are some non-traditional options as well. It includes meditation, acupuncture, and other relaxation techniques that help your body get in terms with itself in a harmless way. To Know More Visit: www.bgmedicalcenter.com