Poultry. Creative Foods. Types of Poultry. Chicken Turkey Goose Duck. Nutrition. Poultry is found in the protein group of the food guide pyramid 2 to 3 servings per day 3 oz. servings Contains high-quality protein Dark meat is slightly higher in fat than light meat
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MicrowavingMethods of Cooking Poultry
Because most poultry is tender, it is suitable for any cooking method