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The History of HATHA YOGA Phil Hogan, Lauren Baldarelli & Elizabeth Furest Religion 101 Dr. McGinn 28, November 2006 Hatha Yoga: The Beginning “Ha” means sun and “Tha” means Moon. Started during the 9th or 10th century. Originally used to reach “Enlightenment.”

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The History of

HATHA YOGA

Phil Hogan, Lauren Baldarelli & Elizabeth Furest

Religion 101

Dr. McGinn

28, November 2006


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Hatha Yoga: The Beginning

  • “Ha” means sun and “Tha” means Moon.

  • Started during the 9th or 10th century.

  • Originally used to reach “Enlightenment.”

  • Goraksha was one of the earliest Yoga leaders.(Some consider him the “father of Yoga”

  • Goraksha wrote the first Yoga documents and was considered a saint and respected teacher.


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Hatha Yoga: The Beginning

  • Linked to Hinduism

  • Yoga is part of a Religious Lifestyle

  • Admirable Way of Salvation




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Yoga: Today

  • Misinterpreted as a Health Trend

  • Focuses primarily on body and physical health

  • Meditation is overlooked

  • People are not willing to give the time that meditation and yoga practice really requires.

  • People do not truly practice Hatha Yoga.


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Yoga: Today

  • Media influences/supports the misunderstanding regarding Yoga

  • Yoga costs Money

  • Yoga is not an exercise

  • Not true to its origin


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Yoga: Today

  • Too Much Emphasis on Yoga Products

  • Videos

  • Mats

  • Jewelry

  • Work Out Clothes

  • CDS


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Works Cited

  • Corliss, Richard. “The Power of Yoga.” Time Magazine 15 Apr. 2001. 17 Oct. 2006 <http://http://www.time.com/time/health/article/0,8599,106356,00.html>.

  • .Health and Yoga. “Benefits of Yoga.” www.healthandyoga.com. 2006. Health and Yoga. 17 Oct. 2006 <http://www.healthandyoga.com/html/yoga/Benefits.html>.

  • .Hewitt, James. The Complete Yoga Book. New York: Schocken Books, 1978.

  • .Kingsland, Kevin. Complete Hatha Yoga. New York: Arco Publishing Company, 1976.

  • .Mishra, Rammurti S. Yoga Sutras. Garden City: The Julian Press Inc., 1973.

  • .Swami, A.C. Bhaktivedanta. The Perfection of Yoga. Los Angeles: Bhaktivedanta Book Trust, 1972.

  • .White, David Gordon. The Alchemical Body. Chicago: U of Chicago P, 1996.


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