Health, Behaviors & The teenage brain. Mary Markowski. What are your thoughts on this?. What does it mean to be healthy? What/who impacts our health? Is health important to you? Why/why not?. Health
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Getting 8-10 hours of sleep each night (9-13 hours for teens)
Eating a healthy breakfast
Eating a variety of healthy foods each day
Being physically active 60 minutes per day; 6 or more days per week.
Maintain a healthy weight
Avoid tobacco, alcohol, and other drugs
Abstaining from sexually activity (or use a condom)
Managing stress in a healthy way
Have positive relationships
Practice safe behaviors to prevent injuries