Bell ringer 1 terminology
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Bell Ringer #1 (Terminology). In your own words define the words : physical fitness health wellness physical activity exercise Read pages 3 and 4 in your health book. Compare your definition to the book definition. Add to your definition.

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Bell Ringer #1 (Terminology)

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Bell ringer 1 terminology

Bell Ringer #1(Terminology)

In your own words define the words:

  • physical fitness

  • health

  • wellness

  • physicalactivity

  • exercise

  • Read pages 3 and 4 in your health book.

  • Compare your definition to the book definition. Add to your definition.

  • List 5 activities that increase your heart rate.


Bell ringer 1 terminology

Improving Physical FitnessObjectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic ActivitySOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b


What do you think of when you hear the words physical fitness and exercise

What do you think of when you hear the words physical fitness and exercise?

  • Hard work, sweat, fatigue, and self-discipline are words often used by many.

  • Others who have a regular and successful program may use the words fun, relaxing, and energizing.

  • So, why do some people enjoy exercising while others dread the thought of exercise?


Why exercise

Why Exercise?

  • A competitive athlete may train to perform well in a specific event while another individual may walk to help control his weight.

  • The motivations for these two individuals are very different, but both are developing the same components of fitness. These components of fitness are as follows:


Physical fitness components

Physical Fitness Components

  • Cardio-Vascular

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Body Composition


Physical activity

Physical Activity

  • Physical activity is any bodily movement produced by skeletal muscles that result in energy expenditure.

  • Regular physical activity is physical activity that is performed on most days of the week.

  • What are some benefits of regular physical activity?


10 ways that aerobic exercise helps your health

10 Ways that Aerobic Exercise Helps Your Health


1 keep excess pounds off you

#1 Keep Excess Pounds Off You

  • Combined with a healthy diet, aerobic exercise helps you lose weight – and keep it off.

  • The more intense the activity, the more calories you burn – and the easier it is to keep your weight under control


2 increase your stamina endurance

#2 Increase your Stamina / Endurance:

  • Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.


3 ward prevent viral illnesses

#3 Ward/Prevent Viral Illnesses:

  • Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.


4 reduce health risks

#4 Reduce Health Risks

  • Aerobic exercise reduces the risk of many conditions including; obesity, heart disease, high blood pressure, type II diabetes, stroke and certain types of cancer.

    • Reduces the risk of osteoporosis.


5 manage chronic conditions

#5 Manage Chronic Conditions

  • Aerobic exercise helps lower high blood pressure and control blood sugar.


6 strengthen your heart

#6 Strengthen Your Heart:

  • A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.


7 keep your arteries clear

#7 Keep Your Arteries Clear

  • Aerobic exercise boosts your high-density lipoprotein (HDL), or “good,” cholesterol and lowers your low-density lipoprotein (LDL), or “bad,” cholesterol.

    • Thus, Less buildup of plaques in your arteries.


8 boost your mood

#8 Boost Your Mood:

  • Aerobic exercise can ease/reduce the gloominess of depression, reduce the tension associated with anxiety/nervousness and promote relaxation (Prevents Depression).

  • Physical activity stimulates various brain chemicals that leave you feeling happier and more relaxed.

  • Boost your confidence and improve your self-esteem!!!


Bell ringer 1 terminology

Mood


9 stay active independent

#9 Stay Active & Independent

  • As you get Older;

    • Aerobic exercise keeps your muscles strong, which can help you maintain mobility.

      • Keeps your mind Sharp – At least 30 minutes of exercise three days a week helps reduce cognitive decline in older adults.


10 live longer

#10 Live Longer:

  • People who participate in regular aerobic exercise appear to live longer!


Bonus

Bonus

  • Exercise Promotes Better Sleep:

    • A good night’s sleep can improve your concentration, productivity and mood.

      • Regular physical activity can help you fall asleep faster and deepen your sleep

      • Careful – if you exercise to close to bedtime you may be too energized to fall asleep.


The sleep cycle

The Sleep Cycle


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