Bell Ringer #1 (Terminology). In your own words define the words : physical fitness health wellness physical activity exercise Read pages 3 and 4 in your health book. Compare your definition to the book definition. Add to your definition.
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In your own words define the words:
Improving Physical FitnessObjectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic ActivitySOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b
10 Ways that Aerobic Exercise Helps Your Health