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Overload

Overload. PRINCIPLES OF EXERCISE TRAINING. This principle states that…. Training must be raised to a higher level than normal to create the extra demands to which your body will adapt. This can be done in three ways: Increase the intensity – Run faster

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Overload

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  1. Overload PRINCIPLES OF EXERCISE TRAINING This principle states that…. Training must be raised to a higher level than normal to create the extra demands to which your body will adapt. • This can be done in three ways: • Increase the intensity – Run faster • Increase the frequency – Train more often • Increase the duration – Train longer

  2. COMMIT TO GET FITT • Frequency How often you exercise • Intensity How hard you exercise • Time How long you exercise • Type What kind of exercise PRINCIPLES OF EXERCISE TRAINING

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