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Hi- YAWW ! Incorporate Martial Arts into a General PE Class

Hi- YAWW ! Incorporate Martial Arts into a General PE Class. Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Mrachek Middle School – Aurora, Colorado 2010 National High School Physical Education Teacher of the Year

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Hi- YAWW ! Incorporate Martial Arts into a General PE Class

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  1. Hi-YAWW! Incorporate Martial Arts into a General PE Class Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Mrachek Middle School – Aurora, Colorado 2010 National High School Physical Education Teacher of the Year SHAPE Central District – President Elect Colorado Governor’s Council for Active and Healthy Lifestyles – Past - President email – ceellis@aps.k12.co.us Handouts - http://ceellis.aurorak12.org/presentations/

  2. Hi-YAWW! Incorporate Martial Arts into a General PE class • Classroom Management • Warm-up Activity • BLUE, GREEN, YELLOW, RED • Single File Lines by NUMBER • Attention Command – Chah-reot • Attendance / Note-cards • Divide class into groups • Instructional Lines • Exercise Lines • Formative Assessment

  3. Brain Activities • SHAKE • Body Drumming • Music Conductor • Crazy Eights • Switch, Change, Rotate • “Gotcha!” • Thumb and Index Finger Change/Nose and Ear Change • Neck/Chin Infinity Sign • Hip Stretch / Elbow to Knee Stretch • Basketball Figure Eights – Passing/Dribbling – (Paper) • Knife-hand Strike • Passing Out Papers

  4. Hi-YAWW! Incorporate Martial Arts into a General PE class • Equipment • Swim Noodles - $.50 - $2.00 • Focus Pads – $14.95-$29.95 • Alligator Pads - $15.00 - $27.95 • Wave Master – $99.99- $139.99 • Boxer - Inexpensive Cardio Station - $29.99 • Body Shields $59.00- $79.00 • Re-breakable Boards - $30.00- $40.00

  5. National Standards: • Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. • Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. • Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. • Standard 4 - The physically literate individual exhibits responsiblepersonal and social behavior that respectsself and others. • Standard 5 - The physically literate individual recognizes the valueof physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

  6. Hi-YAWW! Incorporate Martial Arts into a General PE class • Ki-Hap – Is Korean for the “YELL” that martial artists practice when executing their techniques. • Forces the students to breath and use oxygen. • Gives them extra power during their techniques. • Builds confidence through vocalization. • Relieves stress

  7. HS Physical Education in Korea

  8. Hi-YAWW! Incorporate Martial Arts into a General PE class • Warm-ups or Circuit Training Stations • Practice individual Moves • Cardiovascular • Kick-Boxing – Music - “Eye of the Tiger” by Survivor • Relays • Segmented Form • Total Form • American Tae Kwon Do Association http://www.ataonline.com/ • Songahm Tae Kwon Do • White Belt Form • 18 moves

  9. Hi-YAWW! Incorporate Martial Arts into a General PE class • Stances: • Attention - Chah-reot • Front • Middle • Sparring

  10. Hi-YAWW! Incorporate Martial Arts into a General PE class • Balance & Flexibility: • Balance Walk • #2 Stretching Kicks

  11. Songahm #1 - 9th Grade White Belt Form

  12. Hi-YAWW! Incorporate Martial Arts into a General PE class • Strikes: (Focus Pads) • Punch (Jab) • Front hand • Reverse Punch (Cross) • Back hand • Knife-hand Strike

  13. Hi-YAWW! Incorporate Martial Arts into a General PE class • Punch (Jab)

  14. Hi-YAWW! Incorporate Martial Arts into a General PE class • Reverse Punch (Cross)

  15. Hi-YAWW! Incorporate Martial Arts into a General PE class • Knife-hand Strike

  16. Hi-YAWW! Incorporate Martial Arts into a General PE class • Muscular Strength & Endurance • Planks & Push-Ups • Skill Practice Relays • Front Stance - Step and Punch • Front Stance – Step and Kick • Side Stance – T-step and Side Kick

  17. Hi-YAWW! Incorporate Martial Arts into a General PE class • Cardiovascular Endurance • Fitness Ball Punches • Kick Boxing

  18. Hi-YAWW! Incorporate Martial Arts into a General PE class • Blocks: (Noodle Groups) • High • Inner Forearm • (Muscle) • Low

  19. Hi-YAWW! Incorporate Martial Arts into a General PE class • High Block

  20. Hi-YAWW! Incorporate Martial Arts into a General PE class • Inner Forearm Block (Muscle Block)

  21. Hi-YAWW! Incorporate Martial Arts into a General PE class • Low Block

  22. Hi-YAWW! Incorporate Martial Arts into a General PE class • Kicks: (Alligator Pads) • (1, 2, 3, 4) • Front • Side

  23. Hi-YAWW! Incorporate Martial Arts into a General PE class • #2 Front Kick

  24. Hi-YAWW! Incorporate Martial Arts into a General PE class • #3 Side Kick with a Ki-hap

  25. Hi-YAWW! Incorporate Martial Arts into a General PE class • Cardio – Kick Boxing • 1 Jab • 2 Cross • 3 Kick with the Front Leg • 4 Kick with the back leg • With Music - “Eye of the Tiger” by Survivor

  26. Hi-YAWW! Incorporate Martial Arts into a General PE class • 1st Nine Techniques • “June Be” Ready “Si-Jak” GO • Step and High Block • Reverse Punch • #2 Front Kick • Low Block • Step and Punch • Inner Forearm Block • #3 Side Kick with a Ki-hap • Knife-hand Strike • Step and Punch • 2nd Nine Techniques • Step and High Block • Reverse Punch • #2 Front Kick • Low Block • Step and Punch • Inner Forearm Block • #3 Side Kick with a Ki-hap • Knife-hand Strike • Step and Punch • Freeze - “Barro” Ready

  27. Hi-YAWW! Incorporate Martial Arts into a General PE class • Self Defense • Teaching Self-Defense in Secondary Physical Education By Joan L. Neide Human Kinetics $23.00

  28. Contact Information • Clayton Ellis • email - • ceellis@aps.k12.co.us • Handouts • http://ceellis.aurorak12.org/presentations/

  29. FREE RESOURCES FOR YOU! SPARK Webinars Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

  30. SPARK Webinars Go to sparkpe.org and register today! FREE RESOURCES FOR YOU! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

  31. SHAPE America

  32. SHAPE America

  33. SPARK Webinars Go to sparkpe.org and register today! FREE RESOURCES FOR YOU! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

  34. SHAPE America

  35. SPARK Webinars Go to sparkpe.org and register today! FREE RESOURCES FOR YOU! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

  36. SHAPE America

  37. SPARK Webinars Go to sparkpe.org and register today! FREE RESOURCES FOR YOU! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

  38. SHAPE America

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