How to Lower Your Blood Glucose using Best Glucometer

1. How To Lower Your Blood Glucose? All You Need to Know Hypoglycemia is a diabetic condition that is commonly known as high blood sugar. It occurs when there is too much sugar in your blood. This further gets complicated when there is not enough insulin in your body to lower it. Diabetes is a chronic condition which has become prevalent all across the globe. As we are trying to combat it, more and more devices and methods are being tried out to prevent the situation from aggravating. Controlled blood sugar prevents you from serious problems such as nerve, tissue, and organ damage, diabetic ketoacidosis (DKA), and hyperglycemic hyperosmolar syndrome. What Causes Blood Glucose Levels to Rise? When your body generates little or no insulin, or when the insulin produced does not work properly, blood sugars do not travel within body cells. As a result, high blood sugar levels develop. When you eat something, your blood sugar levels rise. When blood sugar levels rise, your body produces insulin, which transports carbs into body cells and so keeps blood sugar levels under control. Symptoms of High Blood Sugar You may have moderate symptoms of high blood sugar if your blood sugar levels are persistently higher than your goal range (typically 200 mg/dL to 350 mg/dL in adults and 200 mg/dL to 240

2. mg/dL in children). You may become disoriented and lethargic if your blood sugar levels continue to climb. If your blood sugar levels are really high, you may pass out. 1.High blood sugar symptoms might be mild, moderate, or severe. 2.Mild symptoms include increased thirst, fatigue, and loss of appetite. 3.Moderate symptoms can include blurred vision, extreme thirst, lightheadedness, restlessness, and drowsiness. 4.Severe symptoms include breathlessness, fast heart rate, weak pulse, belly pain or vomiting. Tips to Lower Your Blood Sugar Levels Approaches like exercise and staying hydrated can also assist you a lot. However, rapid-acting insulin is the quickest way to lower blood sugar. In an emergency, contact your doctor straight away. Check for missed doses Skipping on medications is one of the common reasons for sudden sugar spikes. Ensure to take your medicines timely. If you forget to take a dose of your diabetes medication, take it as soon as you remember, but not too soon before your next scheduled dose to avoid double-dosing. •Keep your diet in check- Consume a diet which is high in proteins and less in calories. Have ample amounts of green leafy vegetables to stay fit and healthy. •Keep your stress levels in control- Your stress and anxiety can have an adverse impact upon your mental health. It can in turn lead to a rise in your sugar levels. Practice meditation and yoga to stay stress free. •Stay Physically Active- Regular physical exercise can help in keeping your sugar levels in check. Jogging, walking, cycling, etc. are good ways of regular exercise. Physical activity, both short- and long-term, can assist reduce blood sugar levels. Your body is better able to utilize insulin to absorb glucose and convert it to energy when you exercise. During muscle contractions, your cells take up glucose for energy and use it whether or not insulin is available, resulting in decreased blood sugar. Take insulin Insulin is often given for type 1 diabetics; however, type 2 diabetics may require an emergency injection of insulin to keep their blood sugar under control in specific instances. Insulin is the quickest way to reduce your blood sugar. It’s also one of the most popular ways to deal with high blood sugar.

3. Additional suggestions for lowering blood glucose levels include: •Keep yourself hydrated. •Stay away from stressful situations. •Keep yourself nourished (eat diabetes-friendly food products) Get a free consultation with diabetes specialists at BeatO if you have any additional questions or want to learn more about high sugar levels and diabetes therapy. With this coin-sized Glucometer in India, you can also monitor your blood glucose levels anywhere, at any time.