More Fruits and Veggies Please! Add carrots, broccoli, and cucumbers to your potato and pasta salad ! Wash , chop, and separate vegetables and fruit on the weekends, package in plastic bags for easy access ! Add fresh/frozen vegetables to canned soup
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Packing a powerful punch!
For more information go to CDC.gov, USDA choosemyPlate, or eatright.org
Substituting fruit and vegetables for fat and sugar is a great way to add nutrients to your favorite snack!
KSC DI Carly and Laura ‘12-’13