8 th Grade Fitness Concepts. Physical Fitness Components: Cardiorespiratory Endurance Muscular Strength Muscular Endurance Muscular Flexibility Body Composition. Muscular Strength. the ability of muscles to exert maximal strength at one time. Benefits to Muscular Fitness.
It’s an investment!
Use heavier resistance
Do less repetition(8-12)
Use explosive movements nearly completing the range of motion(don’t lock out joints at the end of the repetition)
F.I.T.T to total body weight.. Principle
Frequency – How many times per week one does an exercise
(Is the workout done 3 times per week?)
Intensity- the amount of effortput into an exercise or
Time- How long was the exercise or exercise session?
(10 minutes or 30 minutes)
Type- What type of exercise was being completed
(push ups, curl ups, jogging, etc.)
Week 4 workload
Week 3 workload
Week 2 workload
Week 1 workload
By making your body work hard in the following ways:
Choosing the right exercise for your personal conditioning goals. An example would be: lifting weights with arms to make arms stronger.