8 th grade fitness concepts
Download
Skip this Video
Download Presentation
8 th Grade Fitness Concepts

Loading in 2 Seconds...

play fullscreen
1 / 13

8 th Grade Fitness Concepts - PowerPoint PPT Presentation


  • 131 Views
  • Uploaded on

8 th Grade Fitness Concepts. Physical Fitness Components: Cardiorespiratory Endurance Muscular Strength Muscular Endurance Muscular Flexibility Body Composition. Muscular Strength. the ability of muscles to exert maximal strength at one time. Benefits to Muscular Fitness.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' 8 th Grade Fitness Concepts' - bathsheba-leonard


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
slide2

Physical Fitness Components:

Cardiorespiratory Endurance

Muscular Strength

Muscular Endurance

Muscular Flexibility

Body Composition

muscular strength
Muscular Strength
  • the ability of muscles to exert maximal strength at one time.
benefits to muscular fitness
Benefits to Muscular Fitness
  • Boost self-confidence and body image
  • Increased reaction time
  • Increased speed
  • Greater bone density

It’s an investment!

personal training for muscular endurance vs muscular s trength
Personal Training for Muscular Endurance vs. Muscular Strength

Muscular Endurance

Muscular Strength

Use heavier resistance

Do less repetition(8-12)

Use explosive movements nearly completing the range of motion(don’t lock out joints at the end of the repetition)

  • Use lighter resistance
  • Do high repetitions(15-20)
  • Use deliberate movement focusing on proper technique
muscular endurance
Muscular Endurance
  • the ability to use muscles for a long period of time.
slide8

F.I.T.T. Principle

Frequency – How many times per week one does an exercise

(Is the workout done 3 times per week?)

Intensity- the amount of effortput into an exercise or

exercise session.

Time- How long was the exercise or exercise session?

(10 minutes or 30 minutes)

Type- What type of exercise was being completed

(push ups, curl ups, jogging, etc.)

isotonic exercise
Isotonic Exercise
  • Exercise in which the muscles contract and cause body parts to move.
isometric exercise
Isometric Exercise
  • Exercise in which muscles contract but body parts do not move
progression
Progression
  • increasing the workload in exercise as the body adapts.

Week 4 workload

Week 3 workload

Week 2 workload

Week 1 workload

how does overload relate to muscular strength and endurance
How does overload relate to muscular strength and endurance?

By making your body work hard in the following ways:

  • Exercising more frequently
  • Exercising more intensely
  • Exercising more at one time
specificity as it relates to muscular strength and endurance

Specificity as it relates to muscular strength and endurance

Choosing the right exercise for your personal conditioning goals. An example would be: lifting weights with arms to make arms stronger.

ad