BODY DIFFERENCES-SOMATOTYPES. One of the natural assets of some people is their body build or physique. This can be measured and the result is known as your SOMATOTYPE. There are 3 somatotypes. Endomorph Mesomorph Ectomorph. Each of us is likely to be predominant in one or another of these.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
One of the natural assets of some people is their body build or physique. This can be measured and the result is known as your SOMATOTYPE. There are 3 somatotypes.
Each of us is likely to be predominant in one or another of these.
Various body measurements are needed in order to work out your somatotype and together with your age and gender, these scores are read from a chart.
The measurements taken are for:
So a persons somatotype might be 2:6:2. this would mean:
2/7 for fat, 6/7 for muscle and 2/7 for thinness.
Sportspeople from certain sports seem to group together on the somato chart. For example most people are mesomorphs, but some, such as marathon runners and jockeys are closer to the Ectomorph end of the scale
Most of the body is covered just beneath the skin with a substance that we call fat. As men get older they tend to increase in fat in the lower abdomen, while women increase fat on the thighs and buttocks as well.
Fat is very good at conserving heat, so thin people feel the cold much more than fat people
In order to find your somatotype, it is necessary to measure your body fat, or skinfolds, at 4 sites on your body
TO DO THIS YOU USE SKIN FOLD CALIPERS.