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Bally Chohan Yoga - Your Ultimate Guide to Finding the Perfect Yoga

This presentation is provided by Bally Chohan Yoga, which all types of Yoga focus on different things, some are big on the meditation and little on exercise, others vice versa. Click here to watch now!

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Bally Chohan Yoga - Your Ultimate Guide to Finding the Perfect Yoga

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  1. Bally Chohan Yoga Visit Us: http://www.ballychohan.co

  2. About Us…. • Bally Chohan Yogamay change your body completely and make you free • from disease and after performing various asana you can feel the change • in yourself and your personality too. • Yoga works as a medicine that gives relief to your mind. Visit Us: http://www.ballychohan.co

  3. What is Yoga ? • Yoga means to join or “yoke” together the mind, body and spirit. • The aim of Yoga for Health is to maintain body physically, mentally and • emotionally. • By connecting to ourselves with Yoga, we can bring our bodies • from a state of “dis-ease” to a place of health Visit Us: http://www.ballychohan.co

  4. 8 Reason Why Yoga Is Good For Health?  Lowers stress and improves your mood Boosts confidence Lowers the risk of injury Helps you lose weight Increases flexibility Improves muscle tone and strength Benefits breathing and lowers blood pressure Improves your posture -By Bally Chohan Yoga Visit Us: http://www.ballychohan.co

  5. Services Of Bally Chohan Yoga Free Yoga Classes Yoga CD's And Books Certification Courses Yoga Campaigns Club Events Equipments And Props Visit Us: http://www.ballychohan.co

  6. Some Main Types Of Yoga ▪ Bikram Yoga – This is also known as hot yoga and it is performed in 105 degree and in 40% humidity. It includes 26 yoga poses. ▪ Hatha Yoga – It includes lots of breath exercise with variations of pranayama poses. ▪ Kundalini Yoga – It is done to increase the power of the lower spine. You can increase energy of your Root Chakra. Bally Chohan practice all of these yoga poses to get a healthy life. Visit Us: http://www.ballychohan.co

  7. Visit Us: http://www.ballychohan.co Bikram Yoga Hatha Yoga Kundalini Yoga

  8. Weight Lose Tips • Drink Water, Especially Before Meals. • Eat Eggs For Breakfast. • Drink Coffee. • Drink Green Tea. • Cook With Coconut Oil. • Take a Glucomannan Supplement. • Cut Back on Added Sugar. • Eat Less Refined Carbs. • Eat More Vegetables and Fruits • Lift Weights • Get Good Sleep • Don’t Drink Calories, Including Sugary Soda and Fruit Juices Visit Us: http://www.ballychohan.co

  9. 6 Yoga Pose To Lose Weight Visit Us: http://www.ballychohan.co

  10. Visit Us: http://www.ballychohan.co

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