Seven dont s after a meal
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Dangerous Acts After Meals

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Seven dont s after a meal

SEVEN DONT'S AFTER A MEAL







  • Do not walk after a meal even though you have heard people say that after a meal, walking a hundred steps will make you live till 99. Walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least an hour after your meal and then walk if you want to.




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