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Practice Schedule

Practice Schedule. 2009-2010 Season. ON-Ice 3-5 Weight Training Done at 5:30. 8 th and 9 th graders- WT @ 4:30 Get hockey gear off fast Get acclimated to WT process 10 th , 11 th , 12 th graders WT @ 5:00 Get hockey gear off fast WT until 5:25 Debrief all players Sent home @ 5:30

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Practice Schedule

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  1. Practice Schedule 2009-2010 Season

  2. ON-Ice 3-5Weight Training Done at 5:30 • 8th and 9th graders- WT @ 4:30 • Get hockey gear off fast • Get acclimated to WT process • 10th, 11th, 12th graders WT @ 5:00 • Get hockey gear off fast • WT until 5:25 • Debrief all players • Sent home @ 5:30 • Coaches – begin putting lines together. 3:00 to 3:20 – Warm-up two lines hand work 1-0 1-1 2-1 2-2 2-1 3-0 3-1 3-2 shoot at other end – SH on way back along boards 3:20 to 3:30 – Tic-tac-toe 1-0, 2-0, 3-0 3:30 to 4:00 – Over-speed with pucks 4:00 to 4:30 – line rushes 2-1, 3-1 4:30 to 4:45 – F/D split 4:45 to 5:00 – regroups/transitions

  3. 2:30 Fitness Testto rink right afterdone at 6:50 • Tuesday November 17 • 2:30 Marine Corp Fitness Test • Pull-ups – until they drop • Situps – 2 min • 3 mile run • Go directly to rink • Team meeting first • Show video to players • Coaches – create depth chart. 4:50 – 5:05 – Warm-up two lines hand work 1-0 1-1 2-1 2-2 2-1 3-0 3-1 3-2 shoot at other end – SH on way back along boards 5:05 to 5:15 – Tic-tac-toe 1-0 5:15 to 5:30 – Over-speed with pucks 5:30 to 5:50 – separate to teach by position 6:00 to 6:20– double four corners 6:20 to 6:50 – regroups/transitions

  4. Meet at 4:00Video and Jerseys • Monday November 23 • Jersey Numbers Today • Video time • Weight Training • 15 split time – forwards –teach d-zone rotation – not right and left jobs • Defense – transition skating and D- calls 4:50 – 5:05 – Warm-up two lines hand work 1-0 1-1 2-1 2-2 2-1 3-0 3-1 3-2 shoot at other end – SH on way back along boards 5:05 to 5:15 – Tic-tac-toe 1-0 5:15 to 5:30 – Split F/D 5:30 to 5:50 – D-Zone Coverage with/Hornet 5:50 to 6:00– Do Ice 6:00 to 6:50– High Speed Training (vests)

  5. Meet at 2:45Pictures at 3:00 • Tuesday November 24 • Pictures • Special Teams • Video time 4:00 – 4:10 – Warm-up two lines hand work 1-0 1-1 2-1 2-2 2-1 3-0 3-1 3-2 shoot at other end – SH on way back along boards 4:10 to 5:00 – Special Teams

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