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Best and healthy foods for kids to naturally increase your brain power and also in securing good grades in exams. Here and some the foods to keep your child’s brain and body healthy and active.
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Milk Milk and products made using milk like cheese, yogurt etc. are very much recommended to be included in diet of children during exams as these foods are rich in nutrients like calcium, magnesium etc.
Green Vegetables Another important thing to include in your child’s diet during exams are green leafy vegetables like spring onions, spinach, methi etc.
Fruits You cannot miss fruits from the diet of your child, especially when he is busy preparing for his exams. Go with fruits like apples, custard apples, bananas etc.
Nuts You can also include in your child’s diet a few of nuts like walnuts, almonds, peanuts, cashewnuts etc. which are known to have high contents of copper, manganese, magnesium etc.
Seafood As we know that seafood makes a very healthy diet for children. Not only this, having it in diet of your kid during examination time ensures a regular supply of omega 6 and omega 3 fatty acids which are very helpful in keeping your child active on mental front.
For more Information Visit- http://www.babylifeindia.com/5-best-memory-boosting-foods-for-kids-during-exams/
