Exercise. And how it helps to keep us Happy and healthy. How exercise keeps you healthy. Physical exercise is any bodily activity that enhances or maintains overall health and wellness. This has been proved through strengthening muscles and the cardiovascular system.
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And how it helps to keep us
Happy and healthy.
2. Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking, or playing tennis to improve cardio endurance. 3. Anaerobic exercise, such as weight training, functional training, eccentric training or sprinting to increase short-term muscle strength.
* Exercise helps to reduce this by releasing Endorphins into your body, these little guys relieve your body of pain and acts as a antidepressant.