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Participation in Physical Activity: Exercise and Healthy/Balance Lifestyles. Mr. P. Leighton St Mary’s 11-18 College PE Socio-Cultural Studies. Today’s Session…. Understand the terms of Exercise and Healthy/ Balance Lifestyles… What do they actually mean to us?

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Participation in physical activity exercise and healthy balance lifestyles

Participation in Physical Activity: Exercise and Healthy/Balance Lifestyles.

Mr. P. Leighton

St Mary’s 11-18 College

PE Socio-Cultural Studies


Today s session
Today’s Session… Healthy/Balance Lifestyles.

  • Understand the terms of Exercise and Healthy/ Balance Lifestyles… What do they actually mean to us?

  • What are the benefits of participating regularly in Physical Exercise and Physical Activities- are they the same?

  • Exam style question- using the correct terms and writing it down!


So what is exercise
So what is exercise? Healthy/Balance Lifestyles.

  • Quick Task... 4mins

    - In PAIRS discuss and write down on the sheet provided what you think Physical exercise means?

    - HINT: There is more than one kind of exercise- does exercise mean the same to everyone?


Answers
Answers… Healthy/Balance Lifestyles.

  • What does exercise mean?

    - Dictionary Definition: Exercise is ANY ACTIVITY that enhances or maintains physical fitness or overall health.

    - Also… Exercise has effects on other areas of our well being… what are they?

    Answer: Physical- Body weight

    Social- Relationships

    Personal- Self Worth

    Mental- Stress relief


So what is physical activity
So What is Physical Activity? Healthy/Balance Lifestyles.

  • Physical Activity is different to Physical Exercise…Why?

  • Answer- Physical Exercise is done with a SPECIFIC means to improve one or all of the areas in our well being.

  • It is also usually vigorous/Dynamic and requires an expense of energy.

  • Physical Activity can be walking to your next lesson or even to the village!

  • It therefore has no specific aims but can be beneficial to certain people.


Healthy balance lifestyles
Healthy/ Balance Lifestyles. Healthy/Balance Lifestyles.

  • Who has ever heard the term… part of a healthy balanced lifestyle when referring to food?

  • What does it actually mean?

    - Find a DIFFERENT partner this time: discuss and note down what you think this “Umbrella Term” may actually mean.


What it means
What it means… Healthy/Balance Lifestyles.

  • The term Healthy/ Balanced lifestyles has been coined by the food industry- usually when talking about so-called healthy foodstuffs and drinks.

  • The terms Equilibrium, Quality and Wellness could also be used.


Continued
Continued… Healthy/Balance Lifestyles.

  • Equalibrium or balance:

    • too much of a good thing?

    • Good social life or gym bunny?

    • “Working Hard or Hardly Working?”


Quality
Quality… Healthy/Balance Lifestyles.

  • You/ your parents don’t have to shop at Harrods for you to have a NUTRITIOUS DIET- Everything in moderation?

  • Adequate rest and sleep- not til 4am on the XBOX!


Wellness
Wellness… Healthy/Balance Lifestyles.

  • For you to actually be WELL you need a number of things…

    • Lack of Injury

    • Prevention of Illness

    • Enjoyable Hobbies

    • Good Relationships

    • Control of Stress

    • “Free” time

    • Good personal Hygiene!


Exam style question
Exam Style Question… Healthy/Balance Lifestyles.

  • So when faced with an exam style question… Don’t Bottle it!

  • Don’t bulletpoint- it shows you think you know but cant link ideas together- its fine for revision!

  • Stay on point- don’t talk about what you think you would want to see- do as it says!


Questions
Questions… Healthy/Balance Lifestyles.

  • Identify and describe some of the key differences between physical exercise and physical activity (3)

  • Explain how having a healthy balanced lifestyle can benefit a person in society (3)


Any questions see you next week
Any Questions? Healthy/Balance Lifestyles.See you next week 


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