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Participation in Physical Activity: Exercise and Healthy/Balance Lifestyles. Mr. P. Leighton St Mary’s 11-18 College PE Socio-Cultural Studies. Today’s Session…. Understand the terms of Exercise and Healthy/ Balance Lifestyles… What do they actually mean to us?

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participation in physical activity exercise and healthy balance lifestyles

Participation in Physical Activity: Exercise and Healthy/Balance Lifestyles.

Mr. P. Leighton

St Mary’s 11-18 College

PE Socio-Cultural Studies

today s session
Today’s Session…
  • Understand the terms of Exercise and Healthy/ Balance Lifestyles… What do they actually mean to us?
  • What are the benefits of participating regularly in Physical Exercise and Physical Activities- are they the same?
  • Exam style question- using the correct terms and writing it down!
so what is exercise
So what is exercise?
  • Quick Task... 4mins

- In PAIRS discuss and write down on the sheet provided what you think Physical exercise means?

- HINT: There is more than one kind of exercise- does exercise mean the same to everyone?

answers
Answers…
  • What does exercise mean?

- Dictionary Definition: Exercise is ANY ACTIVITY that enhances or maintains physical fitness or overall health.

- Also… Exercise has effects on other areas of our well being… what are they?

Answer: Physical- Body weight

Social- Relationships

Personal- Self Worth

Mental- Stress relief

so what is physical activity
So What is Physical Activity?
  • Physical Activity is different to Physical Exercise…Why?
  • Answer- Physical Exercise is done with a SPECIFIC means to improve one or all of the areas in our well being.
  • It is also usually vigorous/Dynamic and requires an expense of energy.
  • Physical Activity can be walking to your next lesson or even to the village!
  • It therefore has no specific aims but can be beneficial to certain people.
healthy balance lifestyles
Healthy/ Balance Lifestyles.
  • Who has ever heard the term… part of a healthy balanced lifestyle when referring to food?
  • What does it actually mean?

- Find a DIFFERENT partner this time: discuss and note down what you think this “Umbrella Term” may actually mean.

what it means
What it means…
  • The term Healthy/ Balanced lifestyles has been coined by the food industry- usually when talking about so-called healthy foodstuffs and drinks.
  • The terms Equilibrium, Quality and Wellness could also be used.
continued
Continued…
  • Equalibrium or balance:
    • too much of a good thing?
    • Good social life or gym bunny?
    • “Working Hard or Hardly Working?”
quality
Quality…
  • You/ your parents don’t have to shop at Harrods for you to have a NUTRITIOUS DIET- Everything in moderation?
  • Adequate rest and sleep- not til 4am on the XBOX!
wellness
Wellness…
  • For you to actually be WELL you need a number of things…
    • Lack of Injury
    • Prevention of Illness
    • Enjoyable Hobbies
    • Good Relationships
    • Control of Stress
    • “Free” time
    • Good personal Hygiene!
exam style question
Exam Style Question…
  • So when faced with an exam style question… Don’t Bottle it!
  • Don’t bulletpoint- it shows you think you know but cant link ideas together- its fine for revision!
  • Stay on point- don’t talk about what you think you would want to see- do as it says!
questions
Questions…
  • Identify and describe some of the key differences between physical exercise and physical activity (3)
  • Explain how having a healthy balanced lifestyle can benefit a person in society (3)
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