LEAVENWORTH. TRIATHLON CLUB. 19 Nov 2009. 1. Eric Reid - 70.3 World Championship Now at IM ARIZONA! (www.ironmanarizona.com) 2. Website – LINKS and Beginner FAQs handout 3. Race Reports? Longhorn 70.3, WIN for KC Women’s 4. Need some good TRI action photos (“landscape”)
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19 Nov 2009
How to Train During The Winter Months
Big 3:Elasticity, Mobility and Stability
Where Does Speed Come From?
General Running Training Recommended
Mobility and Functional Strength Training