10 k running intervention Athlete: Keith Ainslie- middle and long distance runner. Lucy Mcclean , Rachel Harrison and Charlotte Wilson. Overview. Introduction Athlete Information Needs Analysis Testing Results Interventions. Introduction. Performance dictated by several variables
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
10 k running interventionAthlete: Keith Ainslie- middle and long distance runner
Lucy Mcclean, Rachel Harrison and Charlotte Wilson
Goals working towards:
(Billatet al., 2004)
and maintain a low GI diet except for post training High GI foods are best to ensure glycogen replenishement. (Sui & Wong 2004)
Butler and Hardy (1992)
● Process Goals
Pre Performance Routine?