Upper body plyometrics ubp
This presentation is the property of its rightful owner.
Sponsored Links
1 / 3

UPPER BODY PLYOMETRICS (UBP) PowerPoint PPT Presentation


  • 87 Views
  • Uploaded on
  • Presentation posted in: General

UPPER BODY PLYOMETRICS (UBP). Using bodyweight primarily involve push type exercises. Working against gravity. ( ubp ). DROP PUSH-UP AREM WALK ARM WALK-UP-ARM CARIOCCA. MEDBALL CHEST PASS MEDBALL DROP MEDBALL THROW MEDBALL HURL MEDBALL PUSH-UP. (BRE). (ERE).

Download Presentation

UPPER BODY PLYOMETRICS (UBP)

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Upper body plyometrics ubp

UPPER BODY PLYOMETRICS(UBP)

Using bodyweight primarily involve push type exercises.

Working against gravity.


Upper body plyometrics ubp

(ubp)

  • DROP PUSH-UP

  • AREM WALK

  • ARM WALK-UP-ARM

  • CARIOCCA

  • MEDBALL CHEST PASS

  • MEDBALL DROP

  • MEDBALL THROW

  • MEDBALL HURL

  • MEDBALL PUSH-UP

(BRE)

(ERE)


Lower body plyometrics lbp

LOWER BODY PLYOMETRICS(LBP)

  • Standing jump

  • Split jump

  • Spin jump

  • Ice skater

  • Multiple vertical

  • Stick jump

  • Cone jump

  • Box jump


  • Login