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How to lose weight

Get easy tips on how to lose weight. Plan a healthy diet for weight loss and figure out ways to burn calories for bodybuilding through weight loss exercises.

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How to lose weight

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  1. How To Lose Weight

  2. Weight Loss

  3. I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour. But indulging a little too much and a little too often resulted in a slow gain of 25 pounds by my early 20s. • When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports and get tips How to lose weight, so it wasn’t difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours.

  4. My Tipping Point: • I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. • The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. • Every photo was a “bad” photo of me. I was so depressed that I threw most of them away.

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  6. Click to know more on How to lose weight: http://www.livebeingfit.com/our-approach/ Thank You

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