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This presentation is for those who work consistently in front of computer. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes. Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

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This presentation is for those who work consistently in front of computer

This presentation is for those who work consistently in front of computer


For the busy body that you are computer desk stretches approximately 4 minutes

For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Be sure to get up and walk around the office once in a while. You’ll feel better!




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Let s begin
Let’s begin!



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Once more!




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Now the other side!



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Now the other side!



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Now the other side!



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Raise and cross the left leg!



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Now the other side!




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Once more!




The end

The End.

Once More?!

or

Press “ESC” to Stop.

AmitSaharan

999 0707 001


Ok lets start again
Ok lets start again

Amit Saharan

999 0707 001


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