Sports Nutrition Typical Athlete Meal (Small-XXL) The Pawn (weekly eating plan) By: Tanner Steinlicht Athlete Size Chart Small ~120lbs. Or 54.5kg Medium ~155lbs. Or 70.5 kg Large ~175lbs. Or 79.5kg XL ~210lbs. Or 95.5kg XXL >240lbs. Or 109kg Small Athlete CHO around 115-132g
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Typical Athlete Meal
(weekly eating plan)
By: Tanner Steinlicht