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Self-Control

Self-Control. HAS 3230. The Brain. Stress = self protection Stress = simple routines Stress is addictive Broken shoelace. Marshmallow Kids. Stanford kids Those who grabbed Those who waited. Managing Emotions. Don’t repress Stifling = poor health Competence = choice The workplace.

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Self-Control

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  1. Self-Control HAS 3230

  2. The Brain • Stress = self protection • Stress = simple routines • Stress is addictive • Broken shoelace

  3. Marshmallow Kids • Stanford kids • Those who grabbed • Those who waited

  4. Managing Emotions • Don’t repress • Stifling = poor health • Competence = choice • The workplace

  5. Self-Control • Manage impulsive feelings • Stay composed • Think clearly • Stress management • Self-control = job success

  6. Adaptability • Multiple demands • Fit fluid circumstances • Flexibility • Change is constant • Less = fear, anxiety • Self-confidence

  7. Adapting to Change -- Stages • Letting go • Uncertainty • Taking Hold

  8. Change in the Organization • Awakening • Supporters • Ambivalents • Opponents • Transition • Ritualization

  9. Creativity

  10. Creativity • ___________ program • r \ e \ a \ d \ i \ n \ g • ECNALG

  11. Creativity • Stand I • j u yousme t

  12. Creativity

  13. Innovation • Fresh ideas • Original solutions • New ideas • Take risks

  14. 10 Ways to enhance innovation • Look for more than one “right” answer • Avoid too much logic • Challenge rules • Ask “what if” questions • Make ambiguity work for you

  15. 10 Ways to enhance innovation • Look on the positive side of error • Take time to play • Break out of your specialization • Support nonconformity • Believe in your creativity

  16. Four Innovation Killers • Surveillance • Evaluation • Over control • Relentless deadlines

  17. Anger • Pre-emotional hijack • Deny feelings • Acting out • Oppositional defiance • Post-emotional hijack

  18. Anger management • Suppressor • Ventor • Manager or director

  19. No Control • Anger is the mood people are worst at controlling…

  20. Anger Builds on Anger • Rage, unhampered by reason, easily erupts in violence.

  21. Balm for anger • Seize the thoughts • Cooling down • The Ventilation fallacy

  22. Anxiety • Fear triggers emotional brain • Low-grade emotional hijacking • When worries persist

  23. Anxiety Control • Self-awareness • Cues and situations • Practice • Relaxation methods • Challenge the thoughts • Mindfulness

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