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Warm-Up – Prone L. Lie face down off the edge of a table, or on a physioball , with your core tight Facing your thumbs towards each other, pull your arms back so your elbows and shoulders are both at 90⁰

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warm up prone l
Warm-Up – Prone L
  • Lie face down off the edge of a table, or on a physioball, with your core tight
  • Facing your thumbs towards each other, pull your arms back so your elbows and shoulders are both at 90⁰
  • Pull your shoulder blades back and down, and rotate your shoulders until they are in-line with your torso, and your palms face the ground
  • Slowly rotate your shoulders forward, and then straighten your arms into the start position
  • This movement will strengthen your shoulder and shoulder blade stabilizers
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