Why we need to exercise
This presentation is the property of its rightful owner.
Sponsored Links
1 / 9

WHY WE NEED TO EXERCISE?? PowerPoint PPT Presentation


  • 83 Views
  • Uploaded on
  • Presentation posted in: General

WHY WE NEED TO EXERCISE??. My weight increase?. What should I do?. NO Ice Cream?. Diet?. Avoid take Burger?. Do not eat rice at all?. Take pill?. What you NEED to do is to . EXERCISE!!. Physical Activity Calories Burned/Hr Walking (leisure)200 Dancing420

Download Presentation

WHY WE NEED TO EXERCISE??

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Why we need to exercise

WHY WE NEED TO

EXERCISE??


Why we need to exercise

My weight increase?

What should I do?


Why we need to exercise

NO Ice Cream?

Diet?

Avoid take Burger?

Do not eat rice at all?

Take pill?


Why we need to exercise

What you NEED todo is to

EXERCISE!!


Why we need to exercise

Physical Activity Calories Burned/Hr

Walking (leisure)200

Dancing420

Bicycle riding (moderate)450

Power walking (3 mph)450

Aerobics450

Jogging (5 mph)500

Swimming500

Basketball700

Elliptical Machine700

Jumping Rope (70 jumps/min)700

Stair climbing (stadiums)900

Sources : http://www.50millionpounds.com/resources/exercise.aspx


  • Login