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WHY WE NEED TO EXERCISE??. My weight increase?. What should I do?. NO Ice Cream?. Diet?. Avoid take Burger?. Do not eat rice at all?. Take pill?. What you NEED to do is to . EXERCISE!!. Physical Activity Calories Burned/Hr Walking (leisure)200 Dancing420

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WHY WE NEED TO EXERCISE??

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WHY WE NEED TO

EXERCISE??


My weight increase?

What should I do?


NO Ice Cream?

Diet?

Avoid take Burger?

Do not eat rice at all?

Take pill?


What you NEED todo is to

EXERCISE!!


Physical Activity Calories Burned/Hr

Walking (leisure)200

Dancing420

Bicycle riding (moderate)450

Power walking (3 mph)450

Aerobics450

Jogging (5 mph)500

Swimming500

Basketball700

Elliptical Machine700

Jumping Rope (70 jumps/min)700

Stair climbing (stadiums)900

Sources : http://www.50millionpounds.com/resources/exercise.aspx


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