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WHY WE NEED TO EXERCISE??. My weight increase?. What should I do?. NO Ice Cream?. Diet?. Avoid take Burger?. Do not eat rice at all?. Take pill?. What you NEED to do is to . EXERCISE!!. Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420

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WHY WE NEED TO

EXERCISE??


My weight increase?

What should I do?


NO Ice Cream?

Diet?

Avoid take Burger?

Do not eat rice at all?

Take pill?


What you NEED todo is to

EXERCISE!!


Physical Activity Calories Burned/Hr

Walking (leisure) 200

Dancing 420

Bicycle riding (moderate) 450

Power walking (3 mph) 450

Aerobics 450

Jogging (5 mph) 500

Swimming 500

Basketball 700

Elliptical Machine 700

Jumping Rope (70 jumps/min) 700

Stair climbing (stadiums) 900

Sources : http://www.50millionpounds.com/resources/exercise.aspx


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