Heart Rate Monitor Project . PE Grades 9-12 Spring 2014. Heart Rate Data Collection . Tips to getting good data . Make sure your watch is coded and recording Learn how to use the watch correctly Look for a final heart rate toward the end of your physical activity movement time
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PE Grades 9-12
Keeps heart in good shape, maintains or increases the effectiveness of the heart’s pump (stroke volume); decreases bad cholesterol (LDL and VLDL) but increases good cholesterol (HDL)
Reference: CR 7A, B, D, Pg 2, 3 & 5 / CR 3A&C Pg 2,4
For adults, it is commonly measured by a stress test (graded exercise tolerance test on a treadmill) or a step test or the Cooper walking test can be done.