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Run Fast, Run Smart

A guide by Josue Reyes. Run Fast, Run Smart. Head and Neck. Look Forward while running, make sure head and neck are aligned Avoid looking down at the ground or your feet This not only affects your posture it can also cause you to bump into other people or things. Relax Shoulders.

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Run Fast, Run Smart

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  1. A guide by Josue Reyes Run Fast, Run Smart

  2. Head and Neck • Look Forward while running, make sure head and neck are aligned • Avoid looking down at the ground or your feet • This not only affects your posture it can also cause you to bump into other people or things

  3. Relax Shoulders • Keep your shoulders relaxed and keep them low. • If you start to feel tension drop them and shake your arms out to relieve tension. • Make sure not to be raising your shoulders when you are running.

  4. Arms • Make sure your arms are not swinging across your chest. • They should be moving back to forth the same direction your legs are moving. • Relax your arms and do not clench your hands.

  5. Standing • Stand tall as you run, keeping your core engaged and have good posture • Avoid slouching your back • The balls of your feet should be hitting the pavement first • Roll forward onto your toes and keep your stride steady

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