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Plyometric Workout. Low intensity and High intensity workouts. Plyometric workout help build muscle strength, muscle endurance, and explosiveness. Completing multiple exercises in a row is a technique developed by Istvan Javorek who has trained multiple Olympic medalists. Workouts.

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plyometric workout

Plyometric Workout

Low intensity and High intensity workouts

slide2

Plyometric workout help build muscle strength, muscle endurance, and explosiveness.

  • Completing multiple exercises in a row is a technique developed by IstvanJavorek who has trained multiple Olympic medalists.
workouts
Workouts
  • Select four or five exercises.
  • Complete them in succession.

Example:

10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

Rest

10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

Rest

10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

Move on to new set of exercises

I would pair the box jumps together

Then the high intensity together.

Then the upper body workouts

set 1
Set 1
  • Squat Jumps
  • Split leg jumps
  • Tuck jumps
  • Single leg lateral hops
set 2
Set 2
  • Jump to box
  • Lateral jump to box
  • Lateral box push offs
  • Lateral hurdle jumps
set three
Set Three
  • Bounding ( for height, for distance)
  • Zigzag hops
  • Rings jumps ( multiple patterns)
  • Depth jumps (box)
set four upper body
Set four(Upper Body)
  • Overhead throws
  • Side throws
  • Overback throws
  • Slams
  • Plyopush-up
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