Plyometric workout
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Plyometric Workout. Low intensity and High intensity workouts. Plyometric workout help build muscle strength, muscle endurance, and explosiveness. Completing multiple exercises in a row is a technique developed by Istvan Javorek who has trained multiple Olympic medalists. Workouts.

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Plyometric Workout

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Plyometric workout

Plyometric Workout

Low intensity and High intensity workouts


Plyometric workout

  • Plyometric workout help build muscle strength, muscle endurance, and explosiveness.

  • Completing multiple exercises in a row is a technique developed by IstvanJavorek who has trained multiple Olympic medalists.


Workouts

Workouts

  • Select four or five exercises.

  • Complete them in succession.

    Example:

    10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

    Rest

    10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

    Rest

    10 Squat jumps, 10 split jumps, 10 tuck jumps, 10 single leg hops

    Move on to new set of exercises

    I would pair the box jumps together

    Then the high intensity together.

    Then the upper body workouts


Set 1

Set 1

  • Squat Jumps

  • Split leg jumps

  • Tuck jumps

  • Single leg lateral hops


Squat jumps

Squat Jumps


Split squat jumps

Split Squat Jumps


Tuck jumps

Tuck Jumps


Single leg lateral hops

Single Leg Lateral Hops


Set 2

Set 2

  • Jump to box

  • Lateral jump to box

  • Lateral box push offs

  • Lateral hurdle jumps


Jump to box

Jump To Box


Lateral jump to box

Lateral Jump to Box


Lateral box push offs

Lateral Box Push Offs


Lateral hurdle jumps

Lateral Hurdle Jumps


Set three

Set Three

  • Bounding ( for height, for distance)

  • Zigzag hops

  • Rings jumps ( multiple patterns)

  • Depth jumps (box)


Bounding

Bounding


Box drill with rings

Box Drill with Rings


Zig zag hops

ZigZag Hops


Depth jumps

Depth Jumps


Set four upper body

Set four(Upper Body)

  • Overhead throws

  • Side throws

  • Overback throws

  • Slams

  • Plyopush-up


Overhead throw

Overhead Throw


Side throw

Side Throw


Overback toss

Overback Toss


Slams

Slams


Explosive starts

Explosive Starts


Single arm throws

Single Arm Throws


Squat throws

Squat Throws


Plyo pushups

Plyo-Pushups


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